Zucchini kwaye wafaka iipakethi seqanda kunye yebhokhwe itshizi ekhaya isosi yetumato
19 INGREDIENTES •
11 PASOS
• 5 HORAS 15 MINUTOS
Cocción
4 hr 25 min.
Preparación
50 min.
Dificultad
Intermedia
![Zucchini kwaye wafaka iipakethi seqanda kunye yebhokhwe itshizi ekhaya isosi yetumato](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2014.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
19 ingredientes
Añadir todo al carrito
- 1 units Zucchini
- 1 units Eggplants
- 125 grams Samasi imbuzi
- 125 grams Cream itshizi
- 1/2 units Anyanisi
- 1/2 iitispuni Ityuwa ngoboya
- 1 pinch Pepper
- 10 units Olive ezimnyama
- 1/2 units Iikherothi
- 1.5 units Tomato
- 1/2 nina amacephe Sugar granulated
- 1 iitispuni Amahlamvu fresh
- 1/4 iitispuni Oregano womisa
- 1/2 imagi Namafutha omnquma
- 2 amazinyo Igalikhi
- 1 imagi Basil
- 25 grams Parmesan samasi
- 15 grams Amantongomane yonke
- 1 nina amacephe Namafutha
Instrucciones
11 pasos
- 1Lungisa izithako: Sika nga riki ibe ebuhlanti obhityileyo; somnqatha siqalise uyinqunqe ibe ngamacetyana ezingcakacileyo; Sika iitumato zibe noxolelwano; nut umthamo; itshizi yebhokhwe ya; sisi ya Parmesan; 1/4 usike amagqabi nebheyizile; ukugawulwa umnquma kuyo nasekuthwaseni kwenyanga; lidala namafutha omnquma 2: enye enesiqingatha uya kuya pesto yaye intsalela yahlulwe 3 kwakhona, inxalenye uya sauce tomato, omnye unama igalikhi kunye nezinye nemifuno nomvuzo.
- 2In a ngembiza nobushushu pan ioli uze wongeze isiqingatha olukhulu itswele. Ukupheka ubushushu ngenxa 25-30 min zide browned kakuhle.
- 3Yenza isosi yetumato: preheat eziko 150 ° C. Xa ngefoyile ye tin wabeka Ezinye itswele kunye iikherothi namafutha isiqingatha omnquma elungiselelwe isosi yetumato, ityuwa nepepile. Cook for min 30 eziko. Susa i itoti kunye dibanisa imicinga neetamati, iswekile, ekudleni kunye oregano kunye namafutha omnquma eseleyo ulwe. Ukuphekela iyure enesiqingatha okanye ezimbini, de iitumato ke bona egcadiweyo. Govuza ngexesha upheka imifino. Susa, makhe cool kancinane nibusile yonke imifuno kunye ijusi a blender. Lungisa i isinongo.
- 4Yenza intlama ye KFile: Preheat eziko ku-200 ° C. Beka KFile kwiphetshana ngefoyile ye ngokwaneleyo enkulu ukuba azisongele emva nje iphakheji. Galela namafutha omnquma elihambisana le KFile. Emva koko azisongele kwi-aluminiyam eneli ukwenzela ukwakha iphakheji nabo Ukuzisa eziko, phakathi kwama-50 min okanye de zithambe. Susa ulinde ukuba aphole. Susa Ipete ngaphakathi emazinyweni cuba kulo juicer ukufumana yintlama egudileyo. Ukuba add kuyimfuneko namafutha omnquma, ukuze uncedo liquefy.
- 5Ukwenza pesto: blanch amagqabi; ngokwaneleyo ukuba ubilise amanzi. Xa uluhlu, edlula amagqabi nebheyizile ngokuthi abilayo amanzi imizuzwana 15, susa kwaye ngoko nangoko wafakwa kwisitya ngamanzi abandayo kunene, ngokuyinene abanye ice cubes ukuba ayeke ukupheka. Nzima kakhulu kwaye ke estilar. Nsinya ukususa amanzi agqithisileyo ukusuka amagqabi. Xa juicer lokusila parmesan yomnquma ioli, amandongomane kunye paste neekinofile. Yongeza amagqabi ekupheleni, ityuwa nepepile kunye umhlaba uzinzo ezinqwenelekayo.
- 6Kuba imifuno egcadiweyo: preheat eziko kwi 180 ° C.
- 7Susa iincam eggplants, ngoko isikwe zizixwexwe of 2mm ubukhulu lonke.
- 8Ukususa iincam zucchini ze uyinqunqe ibe zizixwexwe ka-2 mm ubukhulu kunye.
- 9Kusamba itoti kunye namafutha omnquma. Uhlobo ngaphezu eggplants kunye zucchini uze uqabe ngeoli ngakumbi omnquma phezu komhlaba. Ayifefe ezinqunqiweyo silumko, ekudleni, ityuwa nepepile. Meter ku eziko 20 ukuya 30 imiz. okanye de imifuno bathambile kwaye olova browned. Ukupheka ixesha ixhomekeke eziko nezinyuko womfuno nganye.
- 10Xuba i ya ibhokhwe itshizi kunye cream itshizi. Ekhwele ithanga sheet seqanda nge cross-ezimile. Gcwalisa embindini emnqamlezweni kunye nomxube encinane sisi, oregano kwakunye nebheyizile okanye ngaphezu itispuni tswele yathamba. Vala ukuze ibe iphakheji. Nxiba i itoti kunye yokuvalwa impahla ujonge phantsi. Kulungele miqulu kwi-oveni kwaye akhonze phezu shushu isosi yetumato. Nawahombisa kunye bemchukumisa of pesto eziqwenga yemiNquma.
- 11UYesu Tere Gutierrez. Adapted. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
664 | 43.2 | 25.2 | 47 |
Evalúa y comenta esta receta
5.0
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