I-salmon kwi-orenji kunye ne-broccoli couscous _ithermomix_

I-hydrations kwi-haily yamanzi irayisi emdaka kangangemizuzu engama-30 ngaphambi kokulungiselela kwayo.

Kwi-salmon: Beka iglasi i-ginger ephethwe kwaye inqunyulwe ibe ngamaqhekeza amancinci, ulusu kunye nejusi yeoyile, i-soy ssoe kunye nento / isantya 8. Kunye ne-spatula ndihlisa izithako ukuya ezantsi kwenqanawa.

I-trouter kwakhona i-5 sec / isantya 8. Cwangcisa isiqwenga se-salmon ngaphezulu komthombo kwaye galela ngaphezulu kwe-marinade. Gquma nge-fi lm kwaye makenze i-marinate kwifriji kangangeyure enye.

Beka uphawu lwe-salmon eselwandle kwi-aluminium foil rectangle eyi-30 x 40 cm kwaye wongeze i-marinade. Songa iphepha liya phezulu kwamacala elide kwaye emva koko tywina iziphelo zokwenza i-papillote ngenxalenye yokuvalwa kwexesha elide.

Ukuqinisekisa ukuba i-gramatic ye-varomatic ayikwazi, ibeka ibhabhathane elilele kwisiseko se-varomary yesikhongozeli kwaye kulungiselela isalmon. Iteyiphu kunye nendawo yokugcina.

Kwi-broccoli Couscous: Beka i-broccoli kunye ne-SEG / isantya esi-5 kwiglasi.

Yongeza ibhotolo, ioyile, i-parika, ityiwa, ipepile, i-50 ml amanzi kwaye ikhuphe i-7 min / 100 ° C / isantya 2. Susa kunye nencwadi kumthombo weHonda.

Kwirayisi ebanzi: Faka kwiglasi ye-1000 ml yamanzi, ityiwa neoyile. Faka ibhasikithi kwiglasi, yongeza irayisi ye-hydiled kunye nenkqubo engama-30 min / 100 ° C / isantya 4.

Ngaphandle kokususa irayisi, beka isikhongozeli se-varomatic egciniweyo kwisikhundla sayo kunye nenkqubo ye-12-16 min / i-varoma / isantya 4. Igqityiwe ixesha, susa i-varomity kunye ne-notch ye-Spatla isuse ingobozi, galela irayisi ecaleni kwe-broccoli egciniweyo kwaye ixube kakuhle. Vula i-papillote kwaye ukhonze kwangoko.