Iibhola zenyama yeLentil ngeetapile ezinamaza
16 INGREDIENTES •
14 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
16 ingredientes
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- 2.5 units Amazambane
- 200 grams Tomato kanzulu
- 100 grams Kwembumba
- 500 mililitha Umhluzi (zemifuno)
- 75 grams Breadcrumbs
- 1/2 units Iikherothi
- 1 amazinyo Igalikhi
- 1/2 units Red anyanisi
- 1 units Iqanda
- 1/4 iitispuni Oregano womisa
- 125 grams Parsley
- 1/4 iitispuni Ityuwa
- 1 pinch Pepper
- 2 nina amacephe Namafutha omnquma
- 1/2 nina amacephe Ibhotolo
- 1/2 imagi Ubisi low-fat
Instrucciones
14 pasos
- 1Thambisa iilenti zosuku lwangaphambili.
- 2Hlamba iilensi kwaye ubaqokelele embizeni kwaye ubagubungele ngomhluzi wemifuno ngaphambili ulungiselelwe ngokwesalathiso lweziqulatho.
- 3Ikhokelela kubushushu obuphakathi kwaye xa kuqhekeza i-biil, inciphise umlilo kwaye upheke imizuzu engama-25 okanye kude kube yithenda. Ngexesha lokupheka kweelensi, jonga amanzi kwaye wongeze ngaphezulu ukuba kukho imfuneko.
- 4Phambili i-oveni kwi-225 ºc. I-peel isiqingatha segalikhi kunye ne-anyanisi kwaye inqumle kakuhle.
- 5Phoba iikherothi kunye neRállas.
- 6Nyusa i-anyanisi negalikhi kwipani ngeoyile encinci. Yongeza iikherothi ezilungiselelwe kwaye uqhubeka ukupheka kangangemizuzu emithathu emithathu.
- 7I-Tritura kwi-Lants Las Lentsels, igaliki, i-anyanisi, iikherothi, imifuno evuthayo, ¾ yesonka kunye namaqanda.
- 8Yongeza inani elingaphezulu lesonka sesonka xa kukho imfuneko, de ufumane i-paste evaliweyo. Yongeza i-parsley entsha.
- 9Yenza ii-febballs zenyama, zonke zilingana, kwaye zizolula kwisonka esisele.
- 10Igrisi yomthombo wesithando kunye neoyile ye-olive kwaye ibeka i-dumplings yeelensi. Iibhola kangangemizuzu engama-30 okanye zide ziyigolide.
- 11Ngeli xesha, i-peel yegalikhi esele kwaye inqabile. Yothusa kwipani ngeoyile encinci yeminquma kangangemizuzu emithathu. Yongeza uTamato ugxile, ukhokelela kwi-biil, unciphise umlilo kwaye uvumele kancinci kancinci imizuzu elishumi. I-salpimenta yokunambitha kwaye isebenzela i-lentil ye-lentil ye-lentil nge-touce.
- 12Kwi-pugo: Hlamba kwaye uphose iitapile. Embizeni, ukhabe iitapile kumanzi abilayo ngetyuwa (i-20 ukuya kwi-30 yemizuzu). Xa sele uphephekile (uthambile), ukubetha kunye nokugaya de ube wenza i-puree. Yongeza ibhotolo kwaye uvuselele i-homogenize. Faka ubisi ukufezekisa ukungangqinelani okufunekayo.
- 13Khonza iibhola zenyama kunye ne-puree.
- 14Ukuba ukhetha ukwenza umhluzi wasekhaya: ukuphosa imbiza ngeoyile yomnquma imifuno oye wahlanjwa kakuhle kwaye unqumle kangangeemitha ezi-5, emva koko wongeza amanzi ashushu kwaye ubilise. Colallar kunye nokusetyenziswa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
567 | 101.5 | 25.1 | 9.6 |
Evalúa y comenta esta receta
5.0
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