I-Russian Steak nge-yogurt i-sauce kunye ne-cucufar enomxube wamagqabi aluhlaza _thromix_

16 INGREDIENTES • 13 PASOS • 30 MINUTOS
Cocción
5 min.
Preparación
25 min.
Dificultad
Intermedia
I-Russian Steak nge-yogurt i-sauce kunye ne-cucufar enomxube wamagqabi aluhlaza _thromix_

Receta para

5 - 6
6
Personas

Ingredientes

16 ingredientes
Añadir todo al carrito
  • 1 amazinyo Igalikhi
  • 33 grams Breadcrumbs
  • 100 grams Zucchini
  • 50 grams Gouda samasi
  • 133 grams Yemvu (babilla)
  • 1/2 iitispuni Ityuwa
  • 1 pinch Pepper
  • 1.33 nina amacephe Namafutha
  • 100 grams Cucumber
  • 1 kancinci Eminti
  • 1 units Iyogurt yemvelo
  • 6.67 grams Namafutha omnquma
  • 2/3 imagi Lettuce
  • 2/3 imagi Isipinatshi
  • 1/3 imagi Arugula
  • 2/3 units Lemon
Instrucciones
13 pasos
  1. 1
    Kwimifanekiso yaseRussia: Faka kwiglasi ye-2 yegalikhi yegalikhi kunye nesonka kunye netrikhi / isantya se-10.
  2. 2
    Yongeza i-zucchini eneqokobhe elinesikizi elinesidima esiyi-3 cm kunye nesilo ngasinye esikwereyini kwikota, itshizi ngamaqhekeza kunye ne-5 sec / isantya se-7. Kunye neSpatula, zisezantsi izithako ukuya ezantsi kwenqanawa.
  3. 3
    Faka inyama yenyama egayiweyo, itispuni enye yetyuwa, ipepile kwaye udibanise i-30 sec / i-infreen / isantya 3. Ngomxube, iFomu ye-12 yeMillethi yaseRussia.
  4. 4
    Fudumeza i-pan ene-oyile encinci kunye ne-Russian ye-Russian Steak kumacala omabini kude kube ngegolide. Faka umthombo kunye nogcino. Hlamba iglasi.
  5. 5
    Kwi-yoghurt irhasi kunye ne-cucler: Beka i-cucumer ye-cucled kwaye ngaphandle kwe-nugges kunye neziqwenga ze-3 cm. Kwiglasi kunye ne-trochee 4 sec / isantya 4. I-viet kwibhasikithi, ifafa i-tespuon yetyuwa kunye nogcino.
  6. 6
    Beka igalikhi eshiyekileyo kunye namagqabi emints kunye ne-pink 4 sec / isantya 7. Kunye neSpatula, zisezantsi izithako ukuya ezantsi kwenqanawa.
  7. 7
    Yongeza i-yogats, ioyile, iviniga, ipepile kwaye xuba i-10 sec / isantya 3.
  8. 8
    Ukudibanisa i-cucker igcinelwe kwaye idibanise kakuhle nge-spatula. Susa isitya kwaye ukhonze ukuhamba neefilimu zaseRussia.
  9. 9
    Hlamba amagqabi aluhlaza kwaye udibanise emthonjeni. Bona ukhululekile ngetyiwa, ioyile kunye nelamuni.
  10. 10
    Khonza ngokuhamba ngokuxuba amagqabi aluhlaza.
  11. 11
    Iingcebiso:
  12. 12
    Le ssouce ithatha ngokukhawuleza. Ukuba uyayilungisa kwangaphambili, kuyalungeleka ukuyilahla ikhukhamba ifakwe ityuwa ngaphakathi kwebhasikithi kangangemizuzu engama-30, ukuze ikhuphe lonke ulwelo kwaye ingabi ngulwelo.
  13. 13
    Ukwenza kube lula ukwenza i-fillets, ungazitshiza ngomgubo omncinci

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
286 36.8 15.9 9.5
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