Irayisi ethosiweyo kunye neeplanga

ComoQuiero

9 INGREDIENTES • 7 PASOS

Cocción

Preparación

Dificultad

Fácil

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9 ingredientes

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Instrucciones

7 pasos

1

Ukulungisa irayisi: embizeni, yongeza isiqingatha seoyile kwaye uphose irayisi. Inqanawa ide iphantse yadlula. Emva koko yongeza i-1.5 yekomityi yokubila kwamanzi kwikomityi nganye yerayisi, thatha ityuwa yokungcamla, ivuselele ngobunono, igubungela ubushushu obuphantsi kwimizuzu engama-20. Ekupheleni kwexesha, cima umlilo kwaye ulinde malunga nemizuzu emi-5.
2

Ngeli xesha, faka i-brocolis kwimbiza enezishiso ezibilayo ngaphezulu kobushushu obunemizuzu emi-4 kunye nogcino.
3

Fudumeza ipani enkulu, yongeza isiqingatha seoyile yeoyile, i-Fry iPaprika inqunyulwe kwimigca kunye nencwadi kwisitya esahlukileyo.
4

Kwipaneli enye yongeza ioyile kwaye ilinde ukuba ifudumeze, yongeza iziqwenga ezincinci ezikhethiweyo kunye ne-fry kangangemizuzwana engama-20, yongeza irayisi kunye ne-fry 5 yemizuzu okanye i-fry 5 yemizuzu okanye i-Fry 5s okanye i-Fry 5 imizuzu okanye i-Fry 5 imizuzu okanye i-Fry 5 imizuzu okanye i-Fry 5 imizuzu okanye i-Fry 5 imizuzu okanye i-Fry.
5

Joyina irayisi kwisitya kunye nepeplethi kunye ne-brocolis.
6

Kwipaki enye yongeza ioyile encinci kwaye wongeze iiprawns.
7

I-Sautés ngomzuzu omnye, yongeza i-soy isosi kwaye uphathe ithumba. Pheka imizuzu emi-3. Yongeza umxube wemifuno kunye nerayisi, nyanzela i-anyanisi kwaye uyongeze. Uvukerver kwaye ukhonze kwangoko.