Cauliflower kunye Isipinatshi croquettes thermomix

Amalungiselelo: Sika chard kunye cauliflower ibe ziingceba. Book.

Kuba croquettes, wayifaka isitya 150 g itswele nibanqunqe 4 umzuzwana / vel5. Phantsi izithako nge spatula

Dibanisa 10 g yamafutha omnquma Qhotsa min-8/120 ° C / ndimangaliswe icephe. Dibanisa 70 g isipinatshi, cauliflower 500 g, 1/2 TSP ikumin (ukhetho), 1/2 itispuni ipepile, oregano 1 TSP kunye chopha 5sec / ndimangaliswe 5. Lower izithako zeglasi kwaye kwakhona xa kukho imfuneko, kugawulwa 2sec / ndimangaliswe 5. Galela kwisitya kunye nendawo egciniweyo.

Ukubeka nezitshetshe butterfly, ukongeza umxube cauliflower, 10 g yomnquma oyile, 1/2 itispuni ityuwa, ipepile ekhuhlangubeni kunye neshedyuli ngaphandle kwitoti min-15/120 ° C / ndimangaliswe icephe. Gcobisa mxube kwi isitya aze alinde aphole imizuzu eli-10

Preheat eziko ku 250 ° C kunye line Madikane 2 iphepha baking oveni

Beka ibhabhathane kwi kwiglasi ngaphandle umxube yengqele, dibanisa 1 iqanda, 1 iqanda, 40 g breadcrumbs, 1/2 TSP ityuwa nepepile ukuba incasa. Mix 4 umzuzwana / ndimangaliswe 4

ifomu Croquette ngoncedo amacephe ama-2 kwaye ufake kwi neenkonkxa uzilungiselele. ukubhaka ukuba imizuzu eli-15 okanye de brown legolide

Kuba sauce: nokuhlambulukileyo yeglasi neyomileyo. Beka 1 TSP turmeric, iyogurt Quillayes 50 g, 50 g eyemayonnaise, 15 g intlama yejusi yelamuni 1 uwathandabuze ityuwa nepepile ukuba incasa. Mix 15 umzuzwana / ndimangaliswe 4.

Barbara Larrain. Thermomix.