I-lentil hamburger ngesonka "chupe" 7

Ukulungiselela: ukunyathela iilensi iiyure eziyi-8, irayisi emdaka kangangeyure ezi-2. Gcina. Sika i-chives kunye ne-carrot ibe ziziqwenga, iitapile kwi-4, zinqumle i-parsley. Gcina.

Beka irayisi kunye nokungxama 20 sec / jonga 10. Incwadi. Ungasebenzisa pako okanye isonka uRollado ukuba unawo, hlala usebenzisa into esekhaya.

Beka iglasi ye-1000 g yamanzi, i-1 igxininisiweyo yemifuno, imanzi kwaye imanzi kunye neelensi ezigcweleyo, ezigcwele irayisi. Pheka imizuzu engama-30 / i-varoma / i-wist twist 1. Jonga ukupheka kwerayisi. Thela kwisitya kunye nebhasikithi ebekwe ukuba aqalise ulwelo olugqithisileyo.

Beka iglasi kwi-chies, i-80 g iitapile, 80 g ikroti kunye ne-20 g kwioyile yomnquma. I-Chop 4 sec / Jonga 5. Emva koko i-SIL 8 Min / 120 ° C / Jonga 1.

Yongeza irayisi ebhakiweyo ebomvu, ebhakiwe, i-oatmeal, i-parsley ekhethiweyo, i-curry ye-curry, ipepile yomhlaba kunye ne-1/2 ityuwa yetyuwa. Hlanganisa i-20 sec / i-reverser / yabona 4.

IFomu ye-8 Burs kwaye ihambe ngomgubo werayisi ilungiselelwe inyathelo 1. Fudumeza i-oyile kunye ne-brown i-oyile kunye ne-bluds kumacala omabini kunye ne-prevar

Hlamba i-lettuce, nciphisa itamatisi kwiziqwenga, i-filllet iavokhado.

I-ArMAM I-DURDS STERS STARS ukuba ivakale ngetamato, i-lettuce, i-avocado kunye nokunxiba.

IBárbara Larraín. "chupe" 7.