I-Dranine Dalma enethanga lethanga kunye neavokhado nge-quinoa ye-quinoa

Kwipasta: Beka i-thampkin kwii-cumps kwitreyi yokubhaka enamachaphaza ambalwa e-oyile ebukele ye-olive. Yongeza i-pinch ye-cinnamon powder. Bike i-thampkin ide ithambile. Gcina. Pheka ipasta kumanzi abilayo ngetyuwa yolwandle emva kwemiyalelo yesikhongozeli. I-PEEL kwaye inqumle iavokha ii-avocados ibe zii-cubes. Hlanganisa zonke izithako kunye nokunxiba kunye ne-splash yeoyile ye-olive ye-olive ye-olive ye-olive kunye nepinki yetyuwa yolwandle.

Kwi-crothotetes: Yongeza i-oyile ye-oyile ye-oning yentombazana eyiVimba kunye neswekile kwipani. Xa ndimkile ukuthatha umbala omncinci, yongeza i-anyanisi emdaka. Uvukelo, yongeza ityuwa yaselwandle kunye ne-splash yamanzi. Pheka ngaphezulu kobushushu obuphakathi de kuphekwe kakuhle. Sika amagqabi e-cilantro. Thambisa isonka elubisini. Kwisitya songeza i-quone ephekiweyo, i-anyanisi etyiwayo, i-ciltontro echetyiweyo, isonka esifakwe kubisi kwaye silungiselela umxube we-homogeneous. Emva koko nika ubume obufunekayo kwaye utywine i-croquets kwi-teflon skillet ngamacoyi weoyile okanye kwi-oveni nge-180 ° ngemizuzu emi-180.

Khonza ipasta ehamba kunye ne-croquets.

I-Sol Bliman & María José Bhweyzzoni. Abantwana batye. Ngo-2016. Uhlengahlengisiwe.