Phezulu (ngaphakathi) ujikeleze umjikelo wokujikeleza ngejusi yakhe
12 INGREDIENTES •
10 PASOS
• 2 HORAS 30 MINUTOS
Cocción
2 hr 20 min.
Preparación
10 min.
Dificultad
Intermedia
![Phezulu (ngaphakathi) ujikeleze umjikelo wokujikeleza ngejusi yakhe](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1084.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
12 ingredientes
Añadir todo al carrito
- 500 grams Beef (back high phezulu)
- 1 amazinyo Igalikhi
- 1 nina amacephe Yeviniga emhlophe
- 1/4 imagi Ebomvu iwayini tetra
- 2 nina amacephe Namafutha
- 2 nina amacephe Namafutha omnquma
- 1 units Bay leaf
- 3/4 units Anyanisi
- 3/4 units Iikherothi
- 1 imagi Umhluzi (inyama)
- 1/4 iitispuni Ityuwa
- 1 pinch Pepper
Instrucciones
10 pasos
- 1Lungisa izithako zakho: Hlambuluka inyama ngokususa inxenye lamafutha; ukwahlula amazinyo egalukweni kwisiqingatha; Hlamba, uchithe kwaye unqumle iintsiba ze-anyanisi, hlamba, uchebe kwaye unqumle iikherothi ezityebileyo.
- 2Kwingxowa yeplastiki yabeka inyama, iviniga, iwayini, igalikhi, ityuwa nepepile. Vala ingxowa kwaye ushiye ifrijini ngosuku olunye (ubuncinci iiyure eziyi-8), ukuze inyama ifakwe ijusi ye-marinade.
- 3Kwimbiza enkulu, yongeza ioyile yokumangalisa kwaye brown i-up top (ngaphakathi) roll roll, kunye necala elinamafutha kuqala. Kanye ngegolide kulungile kumacala omabini, thatha imbiza negcinayo. Kwimbiza enye, yongeza ioyile yomnquma kunye nebhotolo kwaye brown i-anyanisi kunye nekherothi.
- 4Lungisa umhluzi ngokwemiyalelo yeziqulatho kwaye uqhubeke nokufudumeza ngaphandle kokubilisa.
- 5Buyisela inyama embizeni kwaye kuyo ingena kwijusi ye-marinade nekomityi yomhluzi, kunye namagqabi eLaurel, ityuwa kunye nepepile.
- 6Vumela ukupheka iiyure ezi-2 kubushushu obuthambileyo, kude kuthathe ithambe, kwaye wongeze umhluzi ngakumbi njengoko womile.
- 7Nje ukuba zilungele, zikhonze i-chunk ngesaladi.
- 8I-Recipe yoqobo isebenzisa umhluzi wasekhaya, ukuba usekhaya okanye ukhethe ukuyilungisa, qhubeka!
- 9UVirginia Demicaría, amaxesha, ngo-2011.
- 10Ukuba ukhetha ukwenza umhluzi wasekhaya: Ndiphosa imbiza eneoli yomnquma imifuno oye wahlanjwa kakuhle kwaye usike iziqwenga ezincinci, iziqwenga zenyama ezincinci, emva koko yongeza i-1-2 l ngamanzi kushushu kwaye ulindele ukuba abilise. I-Colalar kunye nokusetyenziswa.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
728 | 7.5 | 68.6 | 43 |
Evalúa y comenta esta receta
5.0
1 comentario