Inkukhu i-arvade enezambane ezinamaza

Virginia Demaría

17 INGREDIENTES • 11 PASOS • 1 HORA 45 MINUTOS

Cocción

1 hr 35 min.

Preparación

10 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

17 ingredientes

Añadir todo al carrito

2 units Chicken (kwethanga)
1 nina amacephe Ibhotolo
2 nina amacephe Namafutha
2 nina amacephe Namafutha omnquma
1/4 units Anyanisi
1/2 amazinyo Igalikhi
1/4 units Obomvu
1/2 units Iikherothi
3/4 imagi Peas green
1/2 iitispuni Oregano womisa
1/2 units Bay leaf
1/4 imagi Iwayini tetra emhlophe
1 imagi Umhluzi (chicken)
1/4 iitispuni Ityuwa
1 pinch Pepper
2.5 units Amazambane
1/2 imagi Ubisi low-fat

Instrucciones

11 pasos

1

Lungisa izithako zakho: Hlamba, uchithekile kwaye unqumle i-anyanisi entle; Hlamba kwaye uphose i-cube paike; Hlamba, hlamba, unqumle i-carrot ibe zii-cubes.
2

I-pugo: Hlamba kwaye ucofe iitapile. Embizeni, uphosa iitapile zibe ngamanzi abilayo ngetyuwa (i-20 ukuya kwi-30 yemizuzu). Xa sele uphephekile Yongeza isiqingatha sebhotolo kwaye uvuselele i-homogenize. Faka ubisi ukufezekisa ukungangqinelani okufunekayo.
3

Kwinkukhu: Kwimbiza enzulu okanye i-skillet, yongeza ukuba ioyile yeoyile kunye nenkukhu emdaka ibe lixhoba elinye kwelinye icala kwaye emva koko kwelinye. Nje ukuba inkukhu itywinwe, yoyithisela kwiplate eyahlukileyo.
4

Kwimbiza enye, beka ioli yomnquma kunye nebhotolo yonke, kwaye ulungiselele i-anyanisi ye-anyanisi, izinyo legadi, ipepile ebomvu kunye nekherothi. Ingcebiso yam kukongeza izinyo elipheleleyo legalike kwaye, xa i-sofrito igqityiwe, yisuse.
5

Lungisa umhluzi ngokwemiyalelo yeziqulatho kwaye uqhubeke nokufudumeza ngaphandle kokubilisa.
6

Emva koko, kubandakanya amathamo enkukhu, i-Oreregano, igqabi le-laurel kunye nesanti. Ukuvukela ukuze zonke izithako zixutywe kakuhle. Nje ukuba inkukhu inkukhu iphazamisa, galela iwayini emhlophe, linda de ikhutshwe utywala kwaye yongeze umhluzi wenkukhu.
7

Vumela ukupheka ngaphezulu kobushushu obuphakathi, ngaphandle kwe-top (ngaphakathi) kumjikelo, kwimizuzu eli-15 ukugqiba ukupheka inkukhu ngaphakathi. Emva koko yongeza i-peas kwaye upheke imizuzu emihlanu ukuya kwishumi ukuba ibineqhwa.
8

Zama ukuba kunamathuba ngokufanelekileyo kwaye kukhonza i-up pure.
9

I-Recipe yoqobo isebenzisa umhluzi wasekhaya, ukuba usekhaya okanye ukhethe ukuyilungisa, qhubeka!
10

UVirginia Demicaría, amaxesha, ngo-2011.
11

Ukuba ukhetha ukwenza umhluzi we-Wordmade: Ukuphosa imbiza ngeoyile yomnquma imifuno oye wahlanjwa kakuhle kwaye i-1 okanye i-1 okanye i-1-2 l ngamanzi ashushu kwaye alinde ngenxa yokubila kunye nokusebenzisa.