Cauliflower ya,

Ejika nemfudumalo oveni kwaye kwiqondo lobushushu eliphezulu (250 ° C).

Ukusebenzisa imela elikhulu, wayixhaxha cauliflower ibe zizixwexwe.

Fudumeza epanini abakhasayo ubushushu phezu. Khangela kwi ibhotolo kunye kanye zanyibilika ukongeza itswele kunye nekonofile. Yongeza uwathandabuze elwandle pepper fresh. Dora ukuba imizuzu embalwa, likuxhoxhela rhoqo.

Dibanisa nomgubo ucombulule ngokukhawuleza kwi sofrito. Ngoko nangoko emva, khangela ubisi: zokuqala squirts ezimbalwa yaye yanda ngokuthe ngcembe, likuxhoxhela rhoqo. Ngaloo ndlela ke abayi kuba lunamahlwili amhlophe.

Jonga ipepile etyheli, lwemostade kunye nengca, mzalwana, dade.

Umxhelo kuhle, qhubekani ngokushushubeza umxube (musa ukuvumela kwethumba). Xa umphunga oneentloni uqale misa, ukuthatha i-¾ lo sisi, ngokucothayo kwaye zingabikho ema inkathazeko. Xa ichithwe ngayo le mithi, extinguishes umlilo.

Yokuhlala isiqingatha cauliflower sheets ngaphakathi ukubhaka oven medium, ogalelwe ioli ube mnye ngaphambili. Thatha isiqingatha sauce emthonjeni, ukuhlamba ngethemba zonke ngamaphiko. Thatha uwathandabuze yolwandle.

Qhubeka kunye nabanye cauliflower ephinda lokuhlambela kunye nabanye sauce. Igcina igumbi onabileyo kusala phezu sisi.

Uqweqwe kunye ngefoyile ye umthombo, ukuvala kakuhle ezinemiphetho. Ukubhaka kwi ubushushu eliphezulu kangangemizuzu engama-20. Emva koko isiginci ngefoyile ye kwaye kubhenca malunga nemizuzu engama-10. Ukuba yingiserile, umnike.