Mediterranean isichotho,
13 INGREDIENTES •
11 PASOS
• 1 HORA 5 MINUTOS
Cocción
40 min.
Preparación
25 min.
Dificultad
Fácil
![Mediterranean isichotho,](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1037.jpg?s=716x600&fit=cover&ext=webp)
Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
Añadir todo al carrito
- 1/2 imagi Ipasta (isichotho)
- 10 units Iitumato cherry
- 200 grams Mozzarella samasi
- 1/2 imagi Basil
- 1 units Eggplants
- 1/2 imagi Isipinatshi
- 1/2 imagi Arugula
- 1/2 imagi Lettuce
- 1/2 units Lemon
- 1 nina amacephe Aceto Balsamico
- 2 nina amacephe Namafutha omnquma
- 1/4 iitispuni Ityuwa
- 1 pinch Pepper
Instrucciones
11 pasos
- 1Ivula eziko kwaye lifudumele kwiqondo lobushushu eliphezulu.
- 2kuhlamba ngokucokisekileyo eggplants, uzomisa ngelaphu bawafaka ezizibeni ekhawuntarini. Ukuze ngamnye Hazle 3 cuts parallel ecaleni, uqikelele ukuba nzulu, kodwa kuyiwe ngaphesheya. Beka seqanda ngalinye sikwere alumuniyam eliqinileyo. Ukusebenzisa iminwe emibini ukugcina ukuvula i ngaphakathi cut uthabathe netispuni yamafutha omnquma uwathandabuze yolwandle. Phinda nazo zonke ukucuthwa uze sisongele ngefoyile ye seqanda, eshiya ukuvalwa kwi phezulu. Phinda kunye namanye eggplants uwafake eziko. Ukubhaka imizuzu engama-30.
- 3Ngu ukupheka intlama isichotho njengoko kubonisiwe iphakheji. Xa ulungele, estílala kakuhle, ushukumisa colander ngenxa ngomzuzu 1, kangangokuba intlama ukuba yome kakuhle kunye nolophu yayo.
- 4Ke ukugqithisela ukuba kukho isitya, thatha squirts embalwa yamafutha omnquma a pinches ezimbalwa yetyuwa baxhaya kakuhle. Beme kuphole.
- 5Sika iitumato cherry kubini, eshiya nabo sisitya enkulu. Khangela ibe elungileyo jet umnquma oyile, iviniga balsamic nepepile fresh. Yongeza pinches ezininzi ityuwa elwandle, ifaka kakuhle kwaye ke Faka.
- 6Xa ixesha liphelile le eggplants uthathe ngenyameko baphume eziko. Desenvuélvelas yaye wazicanda kubini lengthwise. Ukusebenzisa i icephe, ukukrazuka inyama ngaphakathi esikhumbeni.
- 7Kudluliselwa ibhodi ze uyinqunqe ibe ziingceba ezitenxileyo. Makube aphole.
- 8Okwangoku, imibengo iminwe mozzarella ayimisa ngesandla.
- 9Ukuba ukulungele yonke into ixesha ukuludibanisa ngumthombo ethandekayo. Pon amagqabi aluhlaza yokuqala esisiseko ezahlukahlukeneyo, ukukhathalela ukuba nca kuphuma emacaleni ukuya emiphethweni.
- 10Wongezelela embindini isichotho unama koko isasazwe phezu iitumato cherry, iziqwenga seqanda of mozzarella igcadiweyo, comminuted.
- 11Igcina nge nebheyizile (amagqabi zinqunqwe kunye nezinye yonke) kunye eliphekwe kunye ijusi baseleyo isitsha iitumato, kunye squirts ezimbalwa yejusi yelamuni.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
493 | 45.4 | 29.4 | 23.8 |
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