Mediterranean isichotho,

13 INGREDIENTES • 11 PASOS • 1 HORA 5 MINUTOS
Cocción
40 min.
Preparación
25 min.
Dificultad
Fácil
Mediterranean isichotho,

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
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  • 1/2 imagi Ipasta (isichotho)
  • 10 units Iitumato cherry
  • 200 grams Mozzarella samasi
  • 1/2 imagi Basil
  • 1 units Eggplants
  • 1/2 imagi Isipinatshi
  • 1/2 imagi Arugula
  • 1/2 imagi Lettuce
  • 1/2 units Lemon
  • 1 nina amacephe Aceto Balsamico
  • 2 nina amacephe Namafutha omnquma
  • 1/4 iitispuni Ityuwa
  • 1 pinch Pepper
Instrucciones
11 pasos
  1. 1
    Ivula eziko kwaye lifudumele kwiqondo lobushushu eliphezulu.
  2. 2
    kuhlamba ngokucokisekileyo eggplants, uzomisa ngelaphu bawafaka ezizibeni ekhawuntarini. Ukuze ngamnye Hazle 3 cuts parallel ecaleni, uqikelele ukuba nzulu, kodwa kuyiwe ngaphesheya. Beka seqanda ngalinye sikwere alumuniyam eliqinileyo. Ukusebenzisa iminwe emibini ukugcina ukuvula i ngaphakathi cut uthabathe netispuni yamafutha omnquma uwathandabuze yolwandle. Phinda nazo zonke ukucuthwa uze sisongele ngefoyile ye seqanda, eshiya ukuvalwa kwi phezulu. Phinda kunye namanye eggplants uwafake eziko. Ukubhaka imizuzu engama-30.
  3. 3
    Ngu ukupheka intlama isichotho njengoko kubonisiwe iphakheji. Xa ulungele, estílala kakuhle, ushukumisa colander ngenxa ngomzuzu 1, kangangokuba intlama ukuba yome kakuhle kunye nolophu yayo.
  4. 4
    Ke ukugqithisela ukuba kukho isitya, thatha squirts embalwa yamafutha omnquma a pinches ezimbalwa yetyuwa baxhaya kakuhle. Beme kuphole.
  5. 5
    Sika iitumato cherry kubini, eshiya nabo sisitya enkulu. Khangela ibe elungileyo jet umnquma oyile, iviniga balsamic nepepile fresh. Yongeza pinches ezininzi ityuwa elwandle, ifaka kakuhle kwaye ke Faka.
  6. 6
    Xa ixesha liphelile le eggplants uthathe ngenyameko baphume eziko. Desenvuélvelas yaye wazicanda kubini lengthwise. Ukusebenzisa i icephe, ukukrazuka inyama ngaphakathi esikhumbeni.
  7. 7
    Kudluliselwa ibhodi ze uyinqunqe ibe ziingceba ezitenxileyo. Makube aphole.
  8. 8
    Okwangoku, imibengo iminwe mozzarella ayimisa ngesandla.
  9. 9
    Ukuba ukulungele yonke into ixesha ukuludibanisa ngumthombo ethandekayo. Pon amagqabi aluhlaza yokuqala esisiseko ezahlukahlukeneyo, ukukhathalela ukuba nca kuphuma emacaleni ukuya emiphethweni.
  10. 10
    Wongezelela embindini isichotho unama koko isasazwe phezu iitumato cherry, iziqwenga seqanda of mozzarella igcadiweyo, comminuted.
  11. 11
    Igcina nge nebheyizile (amagqabi zinqunqwe kunye nezinye yonke) kunye eliphekwe kunye ijusi baseleyo isitsha iitumato, kunye squirts ezimbalwa yejusi yelamuni.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
493 45.4 29.4 23.8
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