Omelette ezintofontofo,

Sansabor

10 INGREDIENTES • 10 PASOS • 1 HORA 10 MINUTOS

Cocción

45 min.

Preparación

25 min.

Dificultad

Fácil

Selecciona la cantidad de personas

1 - 2

Ingredientes

10 ingredientes

Añadir todo al carrito

2 units Iikherothi
2 units Iqanda
1/4 units Iyogurt yemvelo
1/2 units Scallion
1 kancinci Ginger
1/4 iitispuni Ukumncoma
1/4 imagi Coriander
2 nina amacephe Namafutha omnquma
1/4 iitispuni Ityuwa
1 pinch Pepper

Instrucciones

10 pasos

1

ginger ahlangene ekrwela ulusu nentombazana ngecephe. nibanqunqe nibanqunqe oku luyacolwa kananjalo scallions, kuquka inxalenye uhlaza esiqwini. Fudumeza epanini encinane medium ubushushu phezu kunye yamafutha omnquma. ginger Saute kunye scallions kangangemizuzu engama-3, cima ubushushu ime.
2

Zahlule amaqanda: abamhlophe wawisa kwisitya enkulu kunye izikhupha kwenye ingqayi ngaphezulu okanye ngaphantsi ubungakanani efanayo. Xa isitsha izikhupha dibanisa iyogurt, akuthande yaye malunga pinches 3 yetyuwa. Xuba kakuhle ngefolokhwe de egudileyo ikhefu cream kunye nekhefu ngesandla.
3

iminqathe Chuba uze rállalas esebenzisa inxalenye oluhle grater. Qwalasela yonke into engaphakathi kuloo ngqayi kunye zamaqanda. Galela scallions sauteed kunye ijinja, kwaye ifaka kakuhle zonke ukushiya iqabane mxube.
4

Phehla iqanda abamhlophe, oko kukuthi, eseleyo njenge amagwebu ngokuqinileyo kakhulu. Sebenzisa i Umxhubi yombane ukuba iziphumo ngcono nangokukhawuleza. Ukuba asinayo isandla, usebenzisa ucingo phehla wabeka nomonde ingalo wendiza iintshukumo inwenwa, kangangokuba phakathi umoya lukhulu qhuqha (hayi Ukusenga yokubamba kakhulu siqhuqha ngesandla kwaye ngaphantsi fatigue).
5

Qwalasela nekhephu kwesinye isikhongozeli usebenzisa spatula rubber uqalisa ukubandakanya yonke into, kodwa intshukumo ezithambileyo kakhulu kwaye inwenwa, kungekhona mgibe le amagwebu.
6

Xa umboniso iqabane umxube kwaye babe lamanani bodwa ecacileyo, kumo a non-stick pan 20 ukuya kuma-25 cm ubukhulu oyile medium ubushushu yeminquma kunye.
7

Ukuvunyelwa ukuba akukwenzi ukuba imizuzu embalwa ze ugalele umxube ugwebu, ukuba sikulumkele ayikhukulise ipani (mhlawumbi ngaphezu nomxube abathile kwisitya). Ukuvunyelwa ukushushubeza malunga nemizuzu engama-7. Xa clock wabetha imizuzu emihlanu, ubeke spatula enye ngeenxa zonke emiphethweni, yahlukanisa kancinci tortilla.
8

Xa kufika ixesha feat enkulu, kodwa musa ukoyika. Beka tyaba kwaye zinkulu kunale isesityeni obuselukhambeni. Ngokuqinileyo udlulisela entendeni yesandla sakho phezu ipleyiti kunye umqadi ube mnye intshukumo enamendu ojikelezayo degrees 180.
9

Phakamisa ipani. Ukuba ubona i tortilla na gqitha kancinane, musa worry: kunye spatula ubumbe kwakhona uze uyibeke phezu espan. Ivele emiphethweni, kwakhona ngokubeka spatula ujikeleze lonke achazwe apha.
10

Buyela ukupheka imizuzu 7, cima ubushushu kwaye uvula tortilla phezu komthombo ecocekileyo. Mkhonzeni nge amagqabi ambalwa pinches ezintsha kunye ezilungileyo cilantro lweTyuwa yolwandle. irayisi emhlophe kuba liqabane elungileyo.