Lasagna yemifuno,

18 INGREDIENTES • 15 PASOS • 2 HORAS 20 MINUTOS
Cocción
1 hr 45 min.
Preparación
35 min.
Dificultad
Intermedia
Lasagna yemifuno,

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes
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  • 1/2 units Zucchini
  • 1/2 units Eggplants
  • 1/2 units Iikherothi
  • 100 grams Ithanga
  • 1/4 units Obomvu
  • 1 units Tomato
  • 1/4 units Anyanisi
  • 1/2 nina amacephe Aceto Balsamico
  • 1/2 iitispuni Worcestershire sauce
  • 1/2 iitispuni Sugar granulated
  • 1/4 imagi Basil
  • 75 grams Samasi imbuzi
  • 100 grams Ricotta
  • 1 units Iqanda
  • 1/4 imagi Ubisi yonke
  • 2 nina amacephe Namafutha omnquma
  • 1/4 iitispuni Ityuwa
  • 1 pinch Pepper
Instrucciones
15 pasos
  1. 1
    Ejika nemfudumalo oveni kwaye kwiqondo lobushushu eliphezulu (250 ° C). Susa nedawo liziko lezonka, nokuba Isandla.
  2. 2
    Hlamba le iitumato ze uyinqunqe ibe yokuhlala kuzo. Ukusebenzisa ngecephe intombazana, kukuphelisa amaqela zamani. usike itswele ibe iityhubhu.
  3. 3
    Lashushu ubushushu aphezulu medium imbiza engatshiyo yamafutha omnquma. anyanisi Saute nge uwathandabuze netyuwa nepepile, de kube uthambile. Emva koko ukongeza iitumato, oko ifaka kakuhle itswele kunye neoli, ukunciphisa ubushushu top (ngaphakathi) ngeenxa embizeni.
  4. 4
    Makube ukupheka kakuhle, ukuhlola amaxesha, de iitumato zithambe kwaye kulula ukuba usile kunye icephe ngamaplanga. Xa, Musani ukuziyeka ziyakazele imbiza, ukongeza iviniga balsamic, i IsiNgesi sauce, iswekile kunye ¾ le nebheyizile ezinqunqiweyo. Lungisa ityuwa kuqhubeka kuphekeka, banqika imbiza ngoku. Govuza, kusoloko yokuwela iitumato.
  5. 5
    Ukuba uvakalelwa kukuba sauce yindawo eyomileyo encinane, thatha squirts embalwa amanzi abilayo. Ukuba lowo va ngokuchasene namanzi amaninzi, anyuke umlilo omncinane. Ukuba sikulungele malunga nemizuzu engama-25 ukuya kuma-30 ukusukela uqale upheka. Liquefies isiqingatha sauce kunye blender ukuntywiliselwa okanye juicer uze uyibuyisele embizeni.
  6. 6
    Kuba xa nilungiselela imifuno. Xa elihle mandolin cut seqanda lengthwise yaba zizixwexwe. Beka ukuba hlala isitya samanzi kunye 1 icephe ityuwa (aubergine nganye), ebeka ubunzima ngaphezulu ukuze batywiliselwe.
  7. 7
    Follow Mandolin: elifutshane efanayo indlela abavela ngamathanga. Ngefoyile ye akunika phezu Igridi eziko kunye phezu kwayo, iincakuba ngokwandisa zucchini kwelinye icala ukuya kwelinye. Ukubhaka ukuba imizuzu eli-15. Oku zome kubo baze ngaloo ndlela kuthintela ukuchitha amanzi akho kakhulu xa ngaphakathi lasagna.
  8. 8
    Ngokusika zibe amaxwebhu ngoxa womnqatha ze ithanga. Sika pepper zibe imicu, tha lo sisi yebhokhwe kunye nenxalenye kafayayo grater kunye nekhefu yonke into ngesandla.
  9. 9
    Xa ixesha kuzaliseka zucchini, amaphepha wasiwa isitya. eggplants amanzi lendlela yokuqalelisa ikhompyutha, uzomisa ngelaphu kwaye ephinda inkqubo efanayo oven omiswe.
  10. 10
    Izintlu ukuba imifuno kunye sauce, nexesha ukubeka kunye. Thatha ipani okanye bhaka, malunga 30 × 40 cm, kunye amacephe 2 sauce asasazwa ngasemva.
  11. 11
    sheets isiqingatha ngokulinganayo asasazwa kuthungwa ngayo zucchini iibhleyidi iikherothi. Thatha uwathandabuze, 2 amacephe oniphethe ubuso phezulu enye sauce afefe ngaphezu kwesiqingatha lo sisi ya.
  12. 12
    Vala itshizi kunye neemakhishithi ithanga koko emva ngecephe, isasaze isiqingatha ricotta. Ukunaba ngaphezu kwesiqingatha oonotsheluza paprika, uwathandabuze neendebe yonke into amacephe ama-2 ka sauce.
  13. 13
    Landela abaseleyo zucchini kwaye seqanda up sheets. Ekuya kuthungwa ngayo sauce eseleyo ke abaseleyo lo sisi. Emva isasaze Ezinye ricotta kwi pompons ezahlukeneyo.
  14. 14
    Kwesinye isitya esincinane phehla iqanda kunye ubisi uwathandabuze nepepile. Yahlula umxube phezulu kwaye igcina nge squirts embalwa yamafutha omnquma.
  15. 15
    Iquka umthombo aluminiyam kwaye iphepha ukubhaka imizuzu engama-30. Ke alitsale aluminiyamu wapheka iphepha imizuzu eli-15 okanye de olova browned ngasentla. Makhe ume imizuzu emi-5 ngaphambi kokuba akhonze.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
313 26.6 19.3 15.7
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