Morocci soup of lentils and potatoes
14 INGREDIENTES •
8 PASOS
• 1 HORA 20 MINUTOS
Cocción
1 hr 10 min.
Preparación
10 min.
Dificultad
Intermedia
Selecciona la cantidad de personas
1 - 2
Ingredientes
14 ingredientes
Añadir todo al carrito
- 2 cda(s) Aceite
- 1/2 un Cebolla
- 1/4 un Zanahoria
- 1/2 diente(s) Ajo
- 1 cda(s) Jengibre
- 1 cdta(s) Comino
- 1/2 taza(s) Cilantro
- 1/2 cdta(s) Cúrcuma
- 1/2 cdta(s) Pimentón en polvo
- 1/2 cdta(s) Canela molida
- 3 taza(s) Caldo (verdura)
- 200 gr Tomates en conserva
- 1 un Papa
- 1/2 taza(s) Lentejas
Instrucciones
8 pasos
- 1Soak the lentils of the previous day.
- 2The next day, drain them and put them in a large pot with 2 liters clean water per 1.5 cup of lentils, salt and laurel leaves. Cook them by 35 mins approx. or until cooked (soft).
- 3Prepare your ingredients: Cut potatoes and tomato into small cubes; prepare the vegetable broth according to the container instructions; Chop onion, garlic and cilantro finely; grate carrot and ginger.
- 4Hot oil in a large pot over medium-high heat. Add onion, garlic, carrot and sauté 4 minutes
- 5Add condiments (cumin, turmeric, paprika, cinnamon), ginger and half of the cilantro
- 6Add the broth of vegetables, tomatoes, potatoes and lentils. Bringing lightly and then reducing the fire to medium-low, covering the pot and letting over low heat, stirring from time to time until the potatoes are soft and tender lentils, around 25-30 mins. Add more broth to taste
- 7Serve sprinkling the remaining cilantro.
- 8If you prefer to make homemade broth: throw in a pot with olive oil the vegetables that you have well washed and cut into small pieces, softened about 5 mins, then add 1-2 l of hot water and boil it. Colar and use.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
194 | 38.5 | 9.8 | 1.5 |
Es lejos mi receta favorita de lentejas! Le pondría 1000 estrellas!