To'liq uzunlikdagi guruch sabzavot va sharqona kiyinish

14 INGREDIENTES • 5 PASOS
Cocción
-
Preparación
-
Dificultad
Intermedia
To'liq uzunlikdagi guruch sabzavot va sharqona kiyinish

Selecciona la cantidad de personas

1 - 2

Ingredientes

14 ingredientes
Añadir todo al carrito
  • 3/4 krujka Jigarrang guruch
  • 1/2 birliklari Brokkoli
  • 2 Agar osh qoshiq Zaytun yog'i
  • 1 bit Soya sousi
  • 2 Agar osh qoshiq Neft
  • 1/2 Agar osh qoshiq Susan yog'i
  • 1.5 Agar osh qoshiq Kunjut
  • 1/2 birliklari Bodring
  • 1/2 birliklari Avakado
  • 1/4 birliklari Latuk
  • 1 birliklari Limon
  • 1/2 birliklari Dastani yashil piyoz
  • 1/4 choy qoshiq Tuz
  • 1 Agar osh qoshiq Oq sirka
Instrucciones
5 pasos
  1. 1
    Pechni 220 ° C da qizdiring.
  2. 2
    Guruchda tayyorlamoq, katta yog 'qo'shing va guruchni tashlang.Deyarli shaffof bo'lguncha suzib o'ting.Keyin har bir stakan guruch orqali 1,5 stakan qaynoq suv qo'shing, ta'mga tuz bering, muloyimlik bilan aralashtiring, muloyimlik bilan aralashtiring, yoping va 20 daqiqa davomida past qizdiring.Vaqt oxirida olovni o'chiring va taxminan 5 daqiqa kuting.
  3. 3
    Brokkoliga shoshilish, uni ozgina moy va tuz bilan torting (qulay).Pechda 20 daqiqa davomida yoki u jigar rangga qadar qoldiring.
  4. 4
    Jarda limon sharbatini, soya sousi, sirka, zaytun moyi, sese moyi, seame moyi, seame moyi, seame moyi va dilimlenmiş Chiver bilan aralashtiring va urinishdan bir necha daqiqa dam oling.Agar kerak bo'lsa, lazzatni sozlang.
  5. 5
    Guruch, brokkoli, avakado, dilimlangan bodring va individual idishlarda yashil barglarni ajrating.Kiyinish va xizmat qilish bilan cho'milish.

Información nutricional

Por porción
Ver todo
Calorías Carbohidratos Proteínas Grasas
253 35 8 11.2
Evalúa y comenta esta receta
5.0 3 comentarios


  • Pongan la receta del arroz integral porque ahí sale el del arroz normal!

Etiquetas

Recetas relacionadas