Quchoaa Salat, Avakado va Palm
12 INGREDIENTES •
11 PASOS
• 30 MINUTOS
Cocción
15 min.
Preparación
15 min.
Dificultad
Fácil
![Quchoaa Salat, Avakado va Palm](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1618.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
12 ingredientes
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- 1/2 krujka Sho'ra
- 1/2 birliklari Avakado
- 1/4 krujka Yeryong'oq
- 1/4 krujka Kashnich
- 1 birliklari Dastani yashil piyoz
- 2 birliklari Palmitos
- 2 Agar osh qoshiq Zaytun yog'i
- 1/2 birliklari Limon
- 1/2 Agar osh qoshiq Asal
- 1/2 Agar osh qoshiq Xantal
- 1/4 choy qoshiq Tuz
- 2 birliklari Tuxum
Instrucciones
11 pasos
- 1Kuchnoa mukammal bo'lish uchun: Quinoni yaxshilab yuvib tashlang, ko'pik chiqmasa, 1 1/2 kubok suviga 1 stakan quinos qo'ying, uni qaynatib oling va past olovda qoldiring,Umid qilamanki, soat 15 minut va tayyor, mukammal va ttendi.Ta'mga tuz qo'shing.
- 2Bir marta yana boshpana va salqinlashing.
- 3Svaskarmalarda AVOCADO-ni choping.Yoqimli yerfıstığıni maydalang.
- 4Qattiq qaynatilgan tuxumni yasang (ularni 8 daqiqa davomida qaynoq suvda pishiring.).Bir marta tayyor, sovuq suv oqimi ostida sovutib oling, ularni tozalang va ikkiga bo'ling.
- 5Yupqa cilirantro yuving va choping.
- 6Onolllar (yashil va oq qismini kesish).
- 7Palmani maydalang.
- 8Kiyinish uchun: zaytun moyi, limon sharbati, asal, xantal va tuzni yuqori (ichkarida) yumaloq bilan bog'lab qo'ying.
- 9Quonada, Avakado, palmam, Ciliantro, yerfıst va piyozni aralashtiring.Qattiq tuxumlarni maydalang va ularni ularga qo'ying.
- 10Kiyinish va tayyor kiyish!
- 11Bote Achrora.Moslashtirilgan.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
358 | 29.3 | 16 | 22.3 |
Excelente sana y natuural