Shirkli kurka pechda va quinoa bilan yaxshi o'tlar
10 INGREDIENTES •
6 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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Ingredientes
10 ingredientes
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- 1/2 krujka Sho'ra
- 1/4 krujka Neft
- 4 birliklari Turkiya (ko'krak go'shti)
- 1/4 krujka Kashnich
- 1/4 krujka Kashnich
- 1 bit Rayhon
- 1/4 krujka Yalpiz
- 2 birliklari Limon
- 25 mililitresi Soya sousi
- 1.5 Agar osh qoshiq Asal
Instrucciones
6 pasos
- 1Kuchoaa tayyorlash uchun: Quonerani Foider-ni, ko'pikni to'xtatmaguncha yuving, 1 stakan qaynoq suvga 1 stakan qaynoq suv soling, uni qaynatib oling va past olovda 15 minutni qoldiring.
- 2Tuzinadiyaning barcha ingredientlarini (Ciliantro, maydanoz, MINT, LETIL, limon sharbati, asal, yog 'va blenderga 1 ta kurkaga, blayroq suvi) mini pimer yoki blenderda.
- 3Keyin, pechda, ko'krakni, marinlangan sous qo'ying va muzlatgichda 3 soat turing.
- 4Keyin, pechni 180 darajadan qizib, Turkiya Favvorasini (marinlangan sous bilan) qo'yib, pishirilganligini tekshiring (agar yo'q bo'lsa, uni biroz qoldiring).
- 5Pechkani pechdan olib chiqing va ko'kraklarni yarmida kesib oling yoki ularga o'z sharbatining osh qoshiq bilan birga xizmat qilishingiz mumkin.
- 6Mening barcha ta'mim haqidagi barcha didli.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
868 | 62.1 | 96.2 | 25.1 |
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