Timbales broccoli "thermomix"

Beha senoelo 375 g, metsi le 4 g, ea letsoai.

lihlopha tse arohaneng tsa broccoli 'me a beha ba kenya Varoma. Beha beaker boemong Varoma le mananeo a 15 mets / Varoma / vel 1. Tlosa setshelo Varoma le hlokolosi hore ba se chesa sebedisa cap, e le floating Varoma. Drain metsi ho tswa khalase.

Beha broccoli phehiloe ka sekepe, eketsa mahe, tranelate, letsoai, pepere, nutmeg le kopanya 1 mets / vel 5.

Arola motsoako ka hlobo 6 koahetsoeng ka filimi polasetiki. Li kenya ka Varoma.

Tšela 375 g ya metsi a ka khalase le beha setshelo boemong Varoma timpani le kemiso ea 25 mets / Varoma / vel 1. Tlosa setshelo Varoma le netefatsa hore puddings ena pheha.

Ka ho sebeletsa e le sejana retelehelang ho timbales broccoli, desmóldelos le ho mo sebeletsa chesa.