Lirobolla tsa meroho tse nang le litapole tsa khauta

Ho lokisa litapole tsa khauta: Hlatsoa le ho hlapa litapole. Ho li pheha ka metsing a belang ka letsoai le phunyeletsa metsotso e ka bang 10. Ebe u nka litapole ho tsoa metsing ebe u li khaola lisenthimithara. Ka pane e halikang, eketsa karolo ea boraro ea oli ea mohloaare le sootho mahlakoreng ka bobeli.

Lokisetsa metsoako ea hau: Hlatsoa, ​​e hlatsoe, e lekoe zucchini le rantipole; Hlatsoa, ​​ebola 'me u khaole tekantsi ea masiba.

Ho pheha spinach: E lahlela pitseng ka metsi a belang le letsoai a phutholohileng ebe o emela metsotso e 5.

Ka pane ho nka karolo e 'ngoe ea oli ea mohloaare, eketsa onion le Sauté ho fihlela e phatlohile.

Lula setaele sa zucchini ebe u li omisa ka lesela le hloekileng la kasechineng (ho tlosa metsi a mangata).

Ka sekotlolo, kopanya zucchini e halikiloeng, rantisi e halikiloeng, siling e phehiloeng, onion sit, letsoai le pepere. Revelel le kopanya hantle.

Ka pan e ts'oanang ea Frying e eketsa oli eohle ea mohloaare, eketsa motsoako ebe u pheha metsotso e 10 ka lehlakoreng le leng kapa ho fihlela hantle. Joale, ka thuso ea poleiti, bulela omelette ebe u e pheha ka lehlakoreng le leng.