Spinach omelette le litapole browned

Ho lokisetsa litapole halikiloeng: Hlatsoa le Peel ea litapole. Pheha bona ka metsi a phehile le letsoai ho tatso e ka bang ka 10 metsotso e approx. Ebe atamela litapole metsi le selae lengthways. Ka pane, e phaella ka ho re karolo ea boraro ea oli ea mohloaare e le sootho ka mahlakoreng a mabeli.

Lokisa metsoako: Hlatsoa chard; hlatsoa, ​​lekhapetleng le ratha le onion e metle.

Pheha le chard ka metsi a phehile, ka mins 5 ho 7. Hang loketse chard, estilar hantle le chop e metle.

Ka pane e nka boraro e 'ngoe ea oli ea mohloaare e, eketsa ea onion le saute fihlela translucent.

Ka sekotlolo sa, kopanya le chard phehiloeng le hasesaane, ho sofrito ea onion, mahe, letsoai le le pepere. Hlohlelletsa le kopanya hantle.

Ka pan tšoanang eketsa ba setseng oli ea mohloaare e, eketsa motsoako le pheha metsotso e 10 ka lehlakoreng le leng kapa ka ho le jell hantle. Ebe ka thuso ea poleiti, reteletse omelette le pheha ka lehlakoreng le leng ho fihlela beha ka ho feletseng.