Ea Litsoa-mobung raese kaka

Ho lokisetsa raese: ka pitsa, eketsa halofo ea oli sonobolomo 'me le tšollele raese. Saute ho fihlela hoo e ka bang translucent. Ebe eketsa 1.5 kopi e belang e metsi bakeng sa e mong le e kopi ea raese, eketsa letsoai ho latsoa, ​​hlohlelletsa ka bonolo, sekoahelo le sebaka holim'a mocheso tlaase bakeng sa metsotso e 20 le thoustara. Ka nako e qetellong, tima mocheso le ema ka metsotso e 5.

Ka mocheso pane oli setseng mocheso mahareng, eketsa hasesaane ka dikotwana tse nyane le pheha 10-12 mins ntle Browning onion.

Ua inela nama soya ho latela litaelo ka sephutheloana.

Eketsa ho pan oo e paprika le onion pheha mets 1. Tsona li sebelisa nama soya le hlohlelletsa ho kopanya. Kamehla pheha mahareng mins 5-8 kapa ho fihlela habobebe sootho nama mollo. Nako le oregano, letsoai le pepere.

Eketsa 0.5 kopi ea metsi a chesang bakeng sa mong le e mong onion 1 le pheha 5 mins. Book.

Etsa mahe phehiloeng (pheha bona ka metsi a phehile metsotso 8 approx.). A nako e loketse, lumella ho pholile tlas'a matha metsi a batang, lekhapetleng le arola ba kenya dihalofo.

Pine aba soybean motho lipitsa.

Joale a li beha ka e mong le e 'pan 2 ½ mehloaare le mahe a ka thata-phehiloeng khaola ka dihalofo.

Koahela lipitsa le raese le fafatsa le chisi grated. Bake ho fihlela habobebe browned.