Lenters le Prawns

Hlatsoa lensisi ka colander ka tlasa jete ea metsi, e fetisetsa pitseng ebe e eketsa linoelo tsa metsi bakeng sa senoelo sa leholiotsoana

Qhala sekotlolo sa moro le kopanya. Pheha 40 Mins ka mocheso o tlase o nang le pitsa e koahetsoeng

Khaola onion le spingochi 'me ba palama carrot. Reserve

Fafatsa skillet ka mocheso o mongata ka jete ea oli ea mohloaare. Sootho ho onion bakeng sa metsotso e fokolang, ho fihlela e bonolo, ebe e eketsa carrot. Nka Olumeli ena, letsoai, pepere ebe u kenyelletsa. Latela khauta ke metsotso e 'maloa, eketsa sepakapaka mme hang ha se nolofalletsa ho tima mollo

Nka tsohle ka hare ho pitsa le lensisi, hlohlelletsa hantle 'me u tsoelepele ho pheha. Ha lenters e le bonolo, tima mollo 'me u e tlohelle ka pitseng e koahetsoeng

Hloekisa ka pampiri ea kichineng ebe u tšela mocheso holim'a mocheso o mahareng. Beha splash ea oli ea mohloaare. Beha li-prawns. Salpinar. Sootho li-frawns tse 3 min ka lehlakoreng le leng. Haeba ba lokolla metsi a mangata, lahlela lero lena ka pitseng le lensisi le ho lahla oli e 'ngoe ho tsoela pele ho hahlaula

Sebeletsa lensisi, li-prawns le chisi e halikiloeng

Haeba u rata ho etsa moro oa hae: Ke lahlela pitseng ka meroho meroho meroho e khutsitseng e nang le mohlala, likotoana tsa nama, ebe u eketsa 1-2 L ea metsi a chesang a mo lebelle ho pheha. Kopetla le ts'ebeliso.