Litaelo tsa lihlopha tsa batch li pheha li-paps tsa mapolanka

Soak lentuls ea letsatsi le fetileng.

Lokisa lisebelisoa tsa hau: hlatsoa meroho eohle; Ebola 'me u khaole rarane ho tloha ho meroho ea poncheng le likhoho tsa porridge Bearraga; hlatsoa le ho senyeha parsley; Cheka onion ho ea pele; Hlatsoa siramach; Khaola broccoli ka likotoana tsa mahaeng; Peel The Boniatus le ho e khaola ka likarolo; Khaola mokopu ho tloha ho lalmon Powerge likolong tse kholo; Khaola rantipole ho tsoa ho meroho ea lipalesa tsa porridge ea porridge le porgege ea lensisi likotoaneng tse kholo; Khaola khoele ea khoele ka likotoana tsa mahaeng; Khaola mokopu ho tsoa ho beto ea khoho ea ponche ka li-cubes; Peel ke mekotla ea Italy 'me e ba khaola ka li-cubes; Khaola nama ka li-cubes.

Ho pheha khoho ho tsoa ho meroho ea khomo le bee khoho: Ka pitseng ka metsi a belang a ekelang likhoho, onion le parsley. Pheha bakeng sa metsotso e ka bang 30. Hang ha e se e ikemiselitse ho boloka moro ho etsa raese le meroho (onion le rantipole) ho kenyelletsa porridge.

Lokisetsa raese ho tsoa likhoho tsa likhoho le beet: Ka pitsa e lahlela raese ebe u eketsa mocheso o tlase ka tonakholo ka mela e 15-20. Qetellong ea nako, tima mollo ebe o emetse metsotso e meng e 5.

Lokisetsa quínoa ea quaíco e tala ea phokoloho: hlatsoa Quinosa hantle ka colander ho fihlela e emisa mafura, e le ho beha quina ho beha metsi a mabeli a metso le Tlohela mocheso o tlase ka tonakholo ea 10-15 mins.

Pheha lensisi: ka pitseng ho eketsa lensisi le sekoaelo ka metsi a belang. Emela hore e bello 'me e tsamaee ka mocheso o tlase, e koahetsoeng ke 15-20 min kapa ho fihlela lensira e le bonolo. Boloka.

Pheha Corn: Ka pitseng ka metsi a belang a eketsa poone, hang ha e theoha hape ho tlohela metsotso e 5, le ho boloka.

Bakeng sa phokolosa marotholi le likhoho, ka pitseng ka metsi a belang a kenyelletsang lierekisi tse kenyelletsang lierekisi tse kenyelletsang lierekisi tse kenyelletsang lierekisi tse kenyelletsang lierekisi. Mamela meroho ebe u e fetisetsa ka metsing a batang. Kopanya meroho e tala e tala, raese le khoho, haeba ho hlokahala o ka eketsa moro oa likhoho ho fa pontso ea porridge.

Bakeng sa salmon le meroho porgege ea meroho, pheha botate ka metsing a belang ho fihlela o ka kena ka thipa habonolo (10 min. Kamora metsotso e ka bang 5 eketsa rantipole le mokopu hore a qete ho pheha ka nako e le 'ngoe. Khabareng, beha litloholo tsa salmon ho fonte ea sebōpong se setle. Tsamaea litlhapi tse apetsoeng metsotso e ka bang 25 kapa ho fihlela e phehiloe. Ka Juicer, eketsa meroho le kopanya, ebe u eketsa sa salmon, kopanya tsohle le itokisetseng.

Bakeng sa pulilla ea linaoa, ka pitseng ka metsi a belang a kenyelletsa kholifulawa le rantipole ebe u pheha metsotso e 10. Stroke ebe o li feta ka metsing a batang. Ka Juicer, eketsa lensisi, Quina, Cauliflower le rantipole. Kopanya tsohle mme o itokisitse (haeba o batla ho u fa puo e 'ngoe eo u ka e kenyelletsang metsi a manyane).

Bakeng sa porose ea likhoho le beet, beha li-beet ka pitseng ebe li koahela ka metsi a batang. Beha pitsa ka mocheso o phahameng oa ho pheha. Hang ha ba phehiloe, ba theola mollo ka halofo ebe ba tlohella ho pheha ke metsotso e 45 ho isa ho e 60. Hang ha e se e ikemiselitse ho tlosa mollong ebe o kenya metsi a batang. Peel. Ka popi e 'ngoe pheha ea mokoputsoana metsotso e 5. Boloka. Kopanya ho pepeta mokopu, beet, carrot, khoho, raese. Haeba ho hlokahala o ka eketsa moro oa kuku e nyane ho u fa temana.

Bakeng sa phofo ea meroho le ea nama, pheha nama e khubelu ka li-cubes ka pitseng ka metsi, onion le parsley nako le nako). Boloka metsi a phehang. Ka pitseng, ho kenyelletsa zucchini ka likhutlo, linaoa le broccoli. Tapar ka metsi a belang ebe o pheha metsotso e 10. Boloka. Kopanya nama, Quinaa le meroho ho juicer 'me u itokisetse.

Bakeng sa papilla e 'ngoe le e' ngoe e bala senoelo se le seng ka ho sebeletsa (200gr). Arohane le ho boloka Vacuum ka mekotla kapa lijaneng tsa lijo tsa lijo kapa mocheso ka nako e nepahetseng.