Roridge ea Beet - Red

Lokisa lisebelisoa tsa hau: Khaola mokopu hore e be li-cubes; Hlatsoa pele ebe u khaola carrot e halikiloeng.

Pheha li-beet. Li kenye ka pitseng ebe u koaela ka metsi a batang. Beha pitsa ka mocheso o phahameng oa ho pheha. Hang ha ba phehiloe, ba theola mollo ka halofo ebe ba tlohella ho pheha ke metsotso e 45 ho isa ho e 60. Hang ha e se e ikemiselitse ho tlosa mollong ebe o kenya metsi a batang. Peel.

Ka popi e 'ngoe pheha ea mokoputsoana metsotso e 5. Boloka.

Ho pheha likhohola: pitsa e 'ngoe ka metsi a belang eketsa khoho, onion, carrot le parsley. Pheha bakeng sa metsotso e ka bang 30. O kile a ikemisetsa ho ngola moro ho etsa raese le meroho (onion le rantipole) ho kenyelletsa porridge.

Ho lokisa raese: Ka pitsa e lahlela raese ebe o eketsa likhoho tsa ho pheha (habeli palo ea raese), hlohlelletsa ka bonolo, koaela ebe u e beha ka har'a tona ea metsotso e 15-20. Qetellong ea nako, tima mollo ebe o emetse metsotso e meng e 5.

Kopanya ho pepeta mokopu, beet, carrot, khoho, raese. Haeba ho hlokahala o ka eketsa moro oa kuku e nyane ho u fa temana.

Bala kopi e le 'ngoe ka ho sebeletsa (200gr). Arohane le ho boloka sekhukhu ka mekotleng kapa lijana tsa lijo tsa lijo feela le mocheso feela neng kapa neng ha nako e nepahetseng.