Lepume Pap - kofi

Letsatsi le fetileng ho tlohella mobu oa linaha.

Lokisetsa lisebelisoa tsa hau: kuta kouliflower ka likotoana tsa mahareng le ka har'a likotoana likotoana tse kholo.

Ka pitseng eketsa lensisi le sekoaelo ka metsi a belang. Emela hore e bello 'me e tsamaee ka mocheso o tlase, e koahetsoeng ke 15-20 min kapa ho fihlela lensira e le bonolo. Boloka.

Ha e ntse e le pela ka pitseng e 'ngoe ea metsi a belang e kenyelletsa cauliflower cauliflower le rantipole le ho pheha metsotso e 10. Stroke ebe o li feta ka metsing a batang. Boloka.

Ho lokisa Quinoa: Hlatsoa Quinoa hantle ka colander ho fihlela e emisa Foam, e emetse ho pheha le ho tloha ka mocheso o tlase ka tonakholo ea 10 -15 mins .

Ka Juicer, eketsa lentoro, Caulilalower le rantipole. Kopanya tsohle mme o itokisitse (haeba o batla ho u fa puo e 'ngoe eo u ka e kenyelletsang metsi a manyane).

Bala kopi e le 'ngoe ka ho sebeletsa (200gr). Arohane le ho boloka sekhukhu ka mekotleng kapa lijana tsa lijo tsa lijo feela le mocheso feela neng kapa neng ha nako e nepahetseng.