Khoho halikiloeng raese

Ivy Lehmann

15 INGREDIENTES • 11 PASOS • 55 MINUTOS

Cocción

50 min.

Preparación

5 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

15 ingredientes

Añadir todo al carrito

200 dikgerama Khoho (fillets letsoele)
3/4 lebekere Raese
10 dimililitha Oli
3/4 lebekere Kholifolaoa
3/4 lebekere Broccoli
1 diyuniti Rantipole
1/2 diyuniti Zucchini
1/2 diyuniti Onion
1/2 lebekere Li-mushroom
2 o tablespoons Oli tsa sesame,
2 o tablespoons Spaghetti soya
1/4 dikgabana Letsoai
1 Picch Pepere
1/4 dikgabana Phofo konofolo
1/2 o tablespoons Ginger ka

Instrucciones

11 pasos

1

Ha o ile a etsa se methaka Cooking: Ntlisetse metsoako hao: raese, eiee, khoho le meroho.
2

Ka pane o moholo, sauteed onion le sa mohloaare oli le konofolo, joale eketsa meroho butle (e boima ka ho fetisisa ho softest) le sauteed bakeng sa 5 metsotso e.
3

Eketsa ea khoho, saleteamos metsotso 2 le eketsa raese Remix hantle (ka metsotso e 5), eketsa soya le ho mo sebeletsa
4

Haeba u ne u sa etse se methaka Cooking, latela mehato ena:
5

Lokisa metsoako: itlhatsoelitseng lipalesa kholifolaoa, sehiloeng ka julienne lihoete; zucchini sehiloeng, onion le rantipole julienne, ratha li-mushroom le ka bolulong.
6

Ho lokisetsa raese: ka pitsa, ka oli hanyane 'me le tšollele raese. Saute ho fihlela hoo e ka bang translucent. Ebe eketsa 1.5 kopi e belang e metsi bakeng sa e mong le e kopi ea raese, eketsa letsoai ho latsoa, hlohlelletsa ka bonolo, sekoahelo le sebaka holim'a mocheso tlaase bakeng sa metsotso e 20 le thoustara. Ka nako e qetellong, tima mocheso le ema ka metsotso e 5.
7

Ho pheha broccoli ka pitsa ho metsi lethopa. Ha loketse ho beha broccoli bakeng sa 5 mins ka a phehile, mathata 'me a beha ka tlas'a matha metsi a batang ho thibela ho pheha le ho feta. A re ke pholile.
8

Ka pane o moholo, sauteed onion le oli ea mohloaare e le garlic le ka nako eo eketsa ea raese, hang halikiloeng (approx 5-8 mets) pokello.
9

Ka Fry Wok kana ka ho thetsana tsa oli tsa sesame, konofolo le ginger, hang tiisitsoe, rantipole le eketsa setseng metsoako
10

Kopanya hantle, eketsa soya le ho mo sebeletsa
11

Data Lijo saver: Haeba u ke ke ua ja hang-hang, e ntse e tsoela ka vacuum cleaner ka mekotla kapa lik'hontheinara FoodSaver® le feela heats ho fihlela ha nako eo e le letona.