Chickpea burgers le salate poone le tamati

Connie Achurra

18 INGREDIENTES • 9 PASOS • 1 HORA 50 MINUTOS

Cocción

60 min.

Preparación

50 min.

Dificultad

Intermedia

Chickpea burgers le salate poone le tamati

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes

Añadir todo al carrito

1/4 diyuniti Rantipole
200 dikgerama Chickpeas (makotikoting)
1/4 diyuniti Zucchini
1/8 diyuniti Onion
1 diyuniti Eggplant
1/4 lebekere Breadcrumbs
2 o tablespoons Oli ea mohloaare
1 Picch Letsoai
1/2 dikgabana Paprika phofo
1 diyuniti Lemon
1 Picch Kheri
1 o tablespoons Tahini
1 Picch Kumine
1 Picch Pepere
1/2 lebekere Coriander
1 lebekere Hoammeng poone desg
1 diyuniti Tamati
1/2 linkho Lomitos makotikoting Pere mackerel

Instrucciones

9 pasos

1

Lokisa metsoako: rantipole grated le zucchini; jella chickpea; ratha onion dikotwana tse; lokisetsa poone ho ea ka litaelo tsa setshelo; chopping ditamati diced; jella mackerel; Fine ratha ka cilantro.
2

Bakeng sa burgers le: Ho ka skillet le e nyenyane oli ea mohloaare e, beha onion saute, agregar a letsoai le khauta sootho ... beha yona ho ya ka e le sejana le meroho le minipymer kapa utensil bakeng mashing, ho sila ka ntle feela tsohle meroho e li robehileng , eketsa seasonings (paprika, kheri, pepere le letsoai) le makumane bohobe, sila ho se hokae ho etsa hore ho goop me a ekelletsa ea rantipole le zucchini grated, loketseng itsamaele ho pholile mets 30 hona joale.
3

Ka matsoho a metsi o lotho 'me ke etse burgers, nka pane le e nyenyane oli ea mohloaare ho sootho mahlakoreng ka bobeli, ha ba e-ea ka ontong, o Keepsake ka oli droplet ka holimo' me mollo o likhato tse 200 20- 25 mets, ho ka le hatsele pele kapa ka mor'a ho pheha ho fihlela ho likhoeli tse 2 le matsatsi a 4-5 qetela refrigerated ...
4

Bakeng sa salate: Combine poone, tamati, cilantro le pere mackerel. Hlohlelletsa hantle le nako le oli ea mohloaare e le letsoai.
5

Eggplant spaghetti ho nyolohela ho croquettes: besitse aubergines, arola ba hammoho, etsa fokotsa ho tse seng kae ka thipa le ho baka ka 200 ° bakeng sa metsotso e 30-40 fihlela khauta sootho le bonolo.
6

Le khaba le tlosa makhasi ao le sebetsana ka sa mohloaare oli, lero la lemon, tahini, letsoai, pepere le kumine ho fihlela remereme marang.
7

Sebeletsa le cilantro foreshe le fafatse oli ea mohloaare.
8

Bokana ba sejana: beha Hamburger, lahlele eggplant spaghetti fetang le ho mo sebeletsa ka salate.
9

Connie Achurra. Ikamahanya le maemo.