Khakhathiloeng khoho salate le linaoa ba batsho

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Khakhathiloeng khoho salate le linaoa ba batsho

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 lebekere Linaoa ba batsho
1/4 diyuniti Onion
1/4 diyuniti Rantipole
1/2 diyuniti Bay lekhasi
1/4 dikgabana Bicarbonate
1 o tablespoons Oli
300 dikgerama Khoho (letsoele)
15 dikgerama Dipeo mokopu
15 dikgerama Dipeo ho makatse hore ebe
7.5 dikgerama Sesame,
30 dikgerama Habore
1/2 lebekere Breadcrumbs
1 dikgerama Dehydrated onion
1 dikgabana Omisitsoeng oregano
1 o tablespoons Basil
1 dikgabana Thyme foreshe
1 diyuniti Lehe
1/4 lebekere Phofo (ha ho na phofo)
2 o tablespoons Botoro
3 o tablespoons Oli ea mohloaare
1 lebekere Lettuce
1 lebekere Spinach
1 lebekere Arugula
1 diyuniti Tamati
1 diyuniti Avocado
1 diyuniti Scallion
1.5 o tablespoons Coriander
1 o tablespoons Scallion
1/2 diyuniti Ka yogurt tsa tlhaho
1/2 diyuniti Lemon
1/2 dikgabana Mahoashe letsoai
1/2 dikgabana Mosetareta
1/2 dikgabana Aceto Balsamico
1/2 dikgabana Mahe a linotši

Instrucciones

10 pasos

1

Lokisa metsoako: Cut ea pene onion; rantipole khaola likoto e kholo; hlatsoa makhasi tala; Khaola le ditamati ka dikotwana tse nyane; laminating ea avocado; khaola scallions ka a na le dilae a masesaane; ratha ka cilantro le scallions ea khabane; ka oli ea mohloaare e petsoha ka likarolo 3: a tla ho ya ho ho etsa Granola, e mong ea tla ea bakeng khoho le e 'ngoe bakeng sa mosetareta apara; pepeta lero la lemone.
2

Ua inela linaoa tšoeu bosiu bo le bong e ngata ea metsi (4 linoelo metsi ho kopi e 'ngoe ea linaoa tse tšoeu). Ka letsatsi le hlahlamang mathata metsing. Ka 'pan le oli, Fry ea onion le rantipole. Pheha metsotso e mehlano 'me agregar a metsi, Bay lekhasi, ho baka soda le linaoa tšoeu. Cook metsotso 40 ka mocheso mahareng ho fihlela le bonolo. Tlosa le mathata.
3

Ho etsa hore Granola: Ka pane ho hadika ho oli mocheso ea mohloaare ne a rerile hore ena. Eketsa mokopu dipeo, sonobolomo le tsa sesame toast hanyenyane. Eketsa metsoako setseng (habore, 1/4 botoro, bohobe makumane, onion phofo, 1/3 tsa cilantro, halofo ea oregano, Basil, Thyme, letsoai le pepere) le besitse ka bang tharo metsotso e ho fihlela monya oli le botoro. Khauta sootho le nako ea tsona.
4

Bakeng sa khoho e: kopanya le breadcrumbs le setseng oregano omileng, Granola linate le behella ka thōko. Arola mong le e letsoele khoho ka tse peli e le hore ba nang le ba babeli steaks 0.5 cm, teteaneng ka leng ea matsoele.
5

Nako ea selemo fillets le le phofo le lehe ebe kopanya le Granola bohobe makumane. Eya ka lehe le breadcrumbs tsoakane le Granola ha e karolong e ka holimo motenya ka khoho e batla. Book ho fihlela joale ho bokana ho salate.
6

Bakeng sa mosetareta apara: Ka sekotlolo etelelitse mahe a linotsi le balsame le mosetareta. Otla ka fereko ho kopanya hantle. Eketsa oli ea mohloaare e ne a rerile hore ena butle ha ho shapa ho motsoako e homogeneous.
7

Bakeng sa yoghurt apara: kopanya metsoako (ka yogurt, lero la lemon, chives, letsoai le pepere) le behella ka thōko.
8

Beha mocheso ka skillet le oli reretsoe khoho le botoro setseng, hang chesang sootho kana ka mahlakoreng a mabeli. Tlosa le ho felisa ka e hlobolisa.
9

Omisa makhasi Remix le mahe a linotši mosetareta, letsoai le pepere me a beha ka lik'hontheinara tse peli tse fapaneng. Hasesaane chives ka holimo na, cilantro, scallions le setsi sa spaghetti yoghurt. Ka mahlakoreng mofuta khoho, avocado, ditamati le linaoa tšoeu. Itlhatsoe kana le ho mo sebeletsa le spaghetti monate le bolila.
10

Jesu le Tere Gutierrez. Ikamahanya le maemo. Photography: Catalina Riutort