Quinoto eggplant ka lekarecheng le pesto

Jesús y Tere Gutiérrez

17 INGREDIENTES • 11 PASOS • 1 HORA 45 MINUTOS

Cocción

1 hr 20 min.

Preparación

25 min.

Dificultad

Intermedia

Quinoto eggplant ka lekarecheng le pesto

Selecciona la cantidad de personas

1 - 2

Ingredientes

17 ingredientes

Añadir todo al carrito

1 diyuniti Eggplant
2 dikgabana Thyme foreshe
1/2 lebekere Oli ea mohloaare
1/2 dikgabana Mahoashe letsoai
1 Picch Pepere
1/2 lebekere Quinoa
1/4 lebekere Onion
1/2 diyuniti Tamati
100 dikgerama Poli chisi
1/4 lebekere Moro (khoho)
1 o tablespoons Botoro
1 lebekere Basil
25 dikgerama Parmesan chisi
15 dikgerama Linate kakaretso
2 meno Konofolo
4 diyuniti Mehloaare ba batsho
15 dikgerama Lialmonde flaked

Instrucciones

11 pasos

1

Lokisa metsoako: Cut ea eggplant ka halofo lengthways; khaola pene onion; tamati khaola ka dikotwana tse nyane shell; grated poli chisi; lokisetsa moro ho ea ka litaelo tsa setshelo; chopping sa mohloaare; ka oli ea mohloaare arola likoto tse 2: halofo e 'ngoe e tla kena ho Basil pesto le halofo e' ngoe e tla aroloa pakeng tsa ho peista konofolo, besitsoe aubergines le padding.
2

Etsa ho peista ea garlic: Preheat ontong ho 200 ° C. Beha konofolo ka sekhechana sa foil se lekaneng ho thatela ka mor'a ka sephutheloana le. Tšela oli ea mohloaare e tsamaisanang le konofolo. Ebe thatela ka aluminium foil e le ho theha sephutheloana le bona le ho tlisa ontong pakeng mets 50 kapa ho fihlela le bonolo. Tlosa le emela hore ba pholile. Tlosa makhasi ao ka hare ho meno le sile ka juicer ho fumana ho peista boreleli. Haeba ho hlokahala agregar a oli ea mohloaare ho thuso liquefy.
3

Etsang pesto: blanch makhasi; lekane bakeng sa ho pheha metsi. Hang lethathamo, ho fetisetsa makhasi Basil ke a phehile metsi metsotsoana e 15, tlosa 'me hang-hang beha ka sekotlolo e nang le metsi a batang haholo, sebakeng se loketseng le ba bang ba dikotwana tse leqhoa ho emisa ho pheha. Mathata 'me estilar. Tighten ho tlosa metsi feteletseng ho tswa ho makhasi. Ka juicer ho sila parmesan le oli ea mohloaare e ne a rerile hore ena, linate le konofolo ho peista. Eketsa ho makhasi qetellong, letsoai le pepere le fatše ho lakatsa tumellano.
4

Ho lokisetsa Quinoa: Quinoa ntle itlhatsoelitseng ka colander ka ho fihlela bubble khaotsa ho tsoa, beha ka pitsa 1 senoelo quinoa 1 1/2 senoelo metsi a belang, a letela 'me lethopa fetang mocheso tlaase le thoustara mins 15.
5

Preheat ontong ho 180 ° C.
6

Incisions of 1 cm,. tebileng ka hare eggplant (tšoeu karolo) e le hore ya ho theha dikwere 'maloa tse nyenyane (0.5: x 0.5 cm,. approx.). Nka hlokolosi hore ba se fetisa letlalo le disarm le eggplant. Etelelitse sa mohloaare oli ne a rerile hore ena, letsoai, pepere le Thyme ka fokotsa ho eggplant le batambwisa butswe ho fihlela nama ke ka ho feletseng ka hare bonolo (30 ho 40 mets. Approx.).
7

Tlosa le pholile metsotso. Ebe ka thuso ea khaba e le ho nka hlokolosi hore ba se senya letlalo la eggplant e, ho tlosa tsohle nama ho tloha ka hare e le hore a theha puree. Reserve ho tlatsa.
8

Ka 'pan le oli ea mohloaare e ne a rerile hore ho tlatsa sootho le onion, tamati le sear agregar metsotso e' meli. Phaella ka ho re ho phehiloe quinoa, moro, botoro le mocheso. ebe eketsa ea chisi, pesto le nako ea tsona.
9

Beha Ho pata ka hare li-eggplant le elata le mehloaare le lialmonde.
10

Haeba u khetha ho etsa moro maiketsetso: lahleloa pitsa e nang le lifate tsa mohloaare meroho oli u ka ho feletseng hlatsoa le sehiloeng likoto tse nyenyane, 1 kapa 2 khoho lirope, saute ka 5 mins, ka nako eo eketsa 1-2 L ea metsi a chesang le lebeletsoe ho lethopa . Mathata le ho sebedisa.
11

Jesu le Tere Gutierrez. Ikamahanya le maemo. Photography: Catalina Riutort