Halikiloeng tamati phae, poli chisi, zucchini le mehloaare

Jesús y Tere Gutiérrez

20 INGREDIENTES • 11 PASOS • 2 HORAS 16 MINUTOS

Cocción

1 hr 45 min.

Preparación

31 min.

Dificultad

Intermedia

Halikiloeng tamati phae, poli chisi, zucchini le mehloaare

Selecciona la cantidad de personas

1 - 2

Ingredientes

20 ingredientes

Añadir todo al carrito

1/2 diyuniti Boima pascualina
40 dikgerama Poli chisi
2 dikgabana Thyme foreshe
1.5 diyuniti Tamati
1 diyuniti Zucchini
12 diyuniti Mehloaare ba batsho
10 dikgerama Lialmonde flaked
1/4 lebekere Mayonnaise
1 hanyane Ginger ka
2 meno Konofolo
1/4 diyuniti Ka yogurt tsa tlhaho
1/2 diyuniti Lemon
1/2 dikgabana Mahoashe letsoai
1 Picch Pepere
1 lebekere Lettuce
1 lebekere Spinach
1 lebekere Arugula
2 dikgabana Aceto Balsamico
1/4 lebekere Oli ea mohloaare
1/2 dikgabana Granulated tsoekere

Instrucciones

11 pasos

1

Lokisa metsoako: grated poli chisi; 1/4 sehiloeng ka wedges mehloaare; Grate ginger ka; hlatsoa makhasi tala; ka oli ea mohloaare aroha likarolo 4: 1 karolo ea tla ea bakeng sa spaghetti garlic le 3 likarolo ea bakeng sa meroho halikiloeng.
2

Etsa ho peista ea garlic: Preheat ontong ho 200 ° C. Beha konofolo ka sekhechana sa foil se lekaneng ho thatela ka mor'a ka sephutheloana le. Tšela oli ea mohloaare e tsamaisanang le konofolo. Ebe thatela ka aluminium foil e le ho theha sephutheloana le bona le ho tlisa ontong pakeng mets 50 kapa ho fihlela le bonolo. Tlosa le emela hore ba pholile. Tlosa makhasi ao ka hare ho meno le sile ka juicer ho fumana ho peista boreleli. Haeba ho hlokahala agregar a oli ea mohloaare ho thuso liquefy.
3

Bakeng sa meroho halikiloeng: preheat ontong ka 180 ° C.
4

Khaola ditamati le ka a na le dilae le lekhapetleng.
5

Ho tlosa ditomotsebe tsa zucchini le sehiloeng ka maqephe a masesaane 2 limilimithara teteaneng hammoho.
6

Oiling ka kgona ho le oli ea mohloaare. Hlophisa ka holimo ditamati le zucchini ebe hlatsoa bona le ho feta oli ea mohloaare e ka holim'a metsi. Fafatse hasesaane, 3/4 Sage Thyme, letsoai le pepere. Fafatse fetang ditamati tsoekere. Mitha ho ontong 20 ho 30 mets. kapa ho fihlela meroho ba e bonolo le habobebe browned. Cooking nako itšetlehile ka ontong le botenya ba e mong le e sa meroho.
7

Bakeng sa mohloaare spaghetti: Drain hantle litho tse ling tsa mohloaare bona metsi 'me se etsa hore cuezco. Beha metsoako tsohle ka juicer (mayonnaise, ginger ka, konofolo ho peista, ka yogurt, mohloaare, a lero la lemone ho tatso, letsoai le pepere) le sile. Fetola omisa.
8

Kopanya makhasi tala le nako ho tatso le letsoai, oli ea mohloaare, tse setseng lero la lemone le asene ea balsame.
9

Bakeng sa kaka: Preheat ontong ho 200 ° C. Place hlama ka hlobo tartlet. Mene 1 cm,. ea metshetshe nģ'a bohareng. Tobetsa e le setsi sa hlama ka fereko le tlisa ho pheha ka ontong ho fihlela karolong e ka holimo ke khauta. Tlosa hlama ho tswa ho ontong le beha pōli chisi namela holim 'kaofela (e seng koahetse metshetshe a phuthilweng).
10

Ka holim'a chisi ea, beha Thyme setseng le haphazardly maqephe ha namela libakeng tse besitsoe zucchini, ditamati le mehloaare. Tsoele butswe ho fihlela chisi e qhibilihile (pakeng tsa mets 5 le 10.). Tlosa ho tloha ka ontong, elata le lialmonde le ho mo sebeletsa likotoana mounted ka hanyane spaghetti pherese mehloaare. Sebeletsa le tala salate.
11

Jesu le Tere Gutierrez. Ikamahanya le maemo. Photography: Catalina Riutort