Litapole ontong ka litlhapi tsa salmon salted le a felloa

Jesús y Tere Gutiérrez

27 INGREDIENTES • 9 PASOS • 2 HORAS 40 MINUTOS

Cocción

2 hr 10 min.

Preparación

30 min.

Dificultad

Intermedia

Litapole ontong ka litlhapi tsa salmon salted le a felloa

Selecciona la cantidad de personas

1 - 2

Ingredientes

27 ingredientes

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400 dikgerama Tlhapi (litlhapi tsa salmon)
1 hanyane Tšoeu veine tetra
1/2 diyuniti Scallion
3 o tablespoons Botoro
1/2 diyuniti Lamunu
1/2 diyuniti Lemon
1/8 diyuniti Ginger ka
1 Picch Thyme
1 Picch Pepere
1/2 dikgabana Mahoashe letsoai
7.5 dikgerama Dipeo mokopu
7.5 dikgerama Dipeo ho makatse hore ebe
5 dikgerama Sesame,
20 dikgerama Habore
10 dikgerama Breadcrumbs
1/2 dikgerama Dehydrated onion
1 dikgabana Omisitsoeng oregano
1/2 o tablespoons Basil
1 dikgabana Thyme foreshe
2 diyuniti Litapole
3 o tablespoons Oli ea mohloaare
5 meno Konofolo
1/4 diyuniti Ka yogurt tsa tlhaho
1/4 lebekere Mayonnaise
1/2 lebekere Coriander
1/2 dikgabana Granulated tsoekere
1/2 dikgabana Spaghetti soya

Instrucciones

9 pasos

1

Lokisetsa metsoako: o motle ratha ka scallions (tšoeu le likarolo tse tala); tlosa sirilamunu le lamunu lekhapetleng (ntle le karolong e tšoeu); Grate ginger ka; hlatsoa litapole; arola botoro ka 3: karolong e 'ngoe ea tla ea bakeng tlhapi libakeng tse ling tsa litapole le libakeng tse ling tsa letsoai Granola; khaola botoro litapole ka dikotwana tse; pepeta lero la lemone; hlatsoa le ho ratha cilantro; arola oli ea mohloaare e ka 2: halofo e 'ngoe e tla ba ea litapole' me halofo e 'ngoe e tla aroloa pakeng tsa Granola le konofolo ho peista.
2

Ho etsa hore Granola: Ka pane ho hadika ho oli mocheso ea mohloaare ne a rerile hore ena. Eketsa mokopu dipeo, sonobolomo le tsa sesame toast hanyenyane. Eketsa metsoako setseng (habore, botoro bakeng sa ena, breadcrumbs, onion phofo, 1/4 tsa cilantro, halofo ea oregano, Basil, Thyme, letsoai le pepere) le besitse ka bang tharo metsotso e ho fihlela oli ananelang le botoro. Khauta sootho le nako ea tsona.
3

Etsa ho peista ea garlic: Preheat ontong ho 200 ° C. Beha konofolo ka sekhechana sa foil se lekaneng ho thatela ka mor'a ka sephutheloana le. Tšela oli ea mohloaare e tsamaisanang le konofolo. Ebe thatela ka aluminium foil e le ho theha sephutheloana le bona le ho tlisa ontong pakeng mets 50 kapa ho fihlela le bonolo. Tlosa le emela hore ba pholile. Tlosa makhasi ao ka hare ho meno le sile ka juicer ho fumana ho peista boreleli. Haeba ho hlokahala agregar a oli ea mohloaare ho thuso liquefy.
4

Bakeng sa litlhapi tsa salmon: Preheat ontong ho 180 ° C. Ka sekotlolo sa beha botoro ho e ka wa kamore le mosebetsi oa ka fereko e le hore a etsa hore ho laoleha ho feta 'me kopanya le lamunu grated, lemon le ginger halofo. Eketsa ama ea pepere le Thyme. A ka koahela le foil. Palame 'me a beha tsa salmon ka likotoana holim' a botoro le tatso, e letsoai nyenyane, pepere le likotoana scallion. Qetellong fafatsa le veine reretsoe ho ena. Tsoele ontong 12 metsotso haeba u khetha e khubelu 'me 15-20 haeba u rata e phehiloe. U ka boela ua eketsa ea Lemon marotholi tsoa.
5

Preheat ontong ho 200 ° C.
6

Bakeng sa litapole: laminate ba kenya dilae 8 ho tse 10 ho itšetlehile ka boholo. Mix sa mohloaare oli ne a rerile hore sena ka ba bang kaofela ba halikiloeng konofolo peista le setseng oregano. Hohla litapole ka motsoako ona le nako (letsoai bohlokoa ke coarsely fatše). Tlisa litapole ho foil thini ka botlaaseng, likotoana ata ha botoro ho mahareng ena ho apeha ho fihlela khauta ka ntle 'me ka hare bonolo (40 mets. Approx. Ho itšetlehile ka ontong e). ha e le habohlokoa ho tsamaea ba susumelletsa hore ba nakong ea ho pheha ho sootho hantle.
7

Bakeng sa spaghetti cilantro: sila metsoako tsohle (tsa tlhaho ka yogurt, mayonnaise, lero la lemon, koale setseng konofolo, ba cilantro setseng, tsoekere, spaghetti soya, setseng ginger ka, letsoai le pepere) ka juicer ho fihlela Color homogeneous.
8

Koahela e mong le karolo le ba bang ba Granola letsoai. Felehetsa le litapole le spaghetti coriander beha ka holimo.
9

Jesu le Tere Gutierrez. Ikamahanya le maemo. Photography: Catalina Riutort