Meroho ea Russia e nang le sopho le cucumber ka ho kopanya makhasi a botala _throz_

Thermomix

16 INGREDIENTES • 13 PASOS • 30 MINUTOS

Cocción

5 min.

Preparación

25 min.

Dificultad

Intermedia

Meroho ea Russia e nang le sopho le cucumber ka ho kopanya makhasi a botala _throz_

Receta para

5 - 6

Personas

Ingredientes

16 ingredientes

Añadir todo al carrito

1 meno Konofolo
33 dikgerama Breadcrumbs
100 dikgerama Zucchini
50 dikgerama Gouda chisi
133 dikgerama Veal (babilla)
1/2 dikgabana Letsoai
1 Picch Pepere
1.33 o tablespoons Oli
100 dikgerama Likomkomere
1 hanyane Koena
1 diyuniti Ka yogurt tsa tlhaho
6.67 dikgerama Oli ea mohloaare
2/3 lebekere Lettuce
2/3 lebekere Spinach
1/3 lebekere Arugula
2/3 diyuniti Lemon

Instrucciones

13 pasos

1

Bakeng sa li-filimi tsa Russia: Beha li-claves tsa khalase tsa konofolo le bohobe le trituture 10 sec / lebelo 10.
2

Kenya zucchini ka khetla e halikiloeng ea 3 cm le slice e 'ngoe le e' ngoe e halikiloeng ea likepe, chisi likoto le ho le letona la 7 sec. Ka spatula, theola metsoako ho ea tlase ka sejana.
3

Ho kenyelletsa nama e halikiloeng, khaba e le 'ngoe ea letsoai, pepere le ho kopanya ho potoloha / lebelo ho fihlela / lebelo la 3. Ka motsoako, theha lifilimi tse 12 tsa Russia.
4

Fafatsa pane e nang le oli e nyane ea oli le e batang ka mahlakoreng ka bobeli ho fihlela khauta. Kenya mohloling 'me u behe. Hlatsoa khalase.
5

Bakeng sa soti le likomkomere: beha likomkomere tse peeleng le ntle le likotlo le likotoana tsa 3 cm. Ka khalase le Trochee 4 sec / Speelo 4. Viet e teng ka basketeng, fafatsa ka li-tee tse nang le letsoai le ho boloka thepa.
6

Kenya konofolo e setseng le makhasi a konkt le pinki 4 sec / lebelo 7. Ka spatula, theola metsoako ho ea tlase ka sejana.
7

Kenya yogurs, oli, asene, pepere le ho kopanya 10 sec / lebelo la 3.
8

Ho kenyelletsa likomkomere ho boloka le ho kopanya hantle le spatula. Tlosa sekotlolo ebe u sebeletsa ho tsamaea le lifilimi tsa Bohahlauli.
9

Hlatsoa makhasi a matala le kopanya selibeng. Bona u phutholohile ka letsoai, oli le linojoe.
10

Sebeletsa ho tsamaea le makhasi a botala.
11

Litlhahiso:
12

Setlolo sena se ka nka hang-hang. Haeba u e lokisetsa esale pele, ho loketse ho lahla likomkomere ho fafatsoa ka letsoai le ka har'a basketeng bonyane metsotso e 30, eseng uena.
13

Ho etsa hore ho be bonolo ho theha lifilimi, o ka fafatsa ka phofo e nyane