Quinoa salate chickpeas le lehe phehiloeng

Ho lokisetsa Quinoa: Quinoa ntle itlhatsoelitseng ka colander ka ho fihlela bubble khaotsa ho tsoa, ​​beha ka pitsa 1 senoelo quinoa 1 1/2 senoelo metsi a belang, a letela 'me lethopa fetang mocheso tlaase le thoustara mins 15.

Drain le chickpeas.

Etsa mahe phehiloeng (pheha bona ka metsi a phehile metsotso 8 approx.). A nako e loketse, lumella ho pholile tlas'a matha metsi a batang, lekhapetleng le arola ba kenya dihalofo.

Hlatsoa likomkomere le selae.

Hlatsoa paprika le sehiloeng a lekanyelitsoeng.

Hlatsoa cilantro le chop e metle.

Hlatsoa, ​​lekhapetleng le sehiloeng le onion e metle.

Kopanya e quinoa le likomkomere, pepere e khubelu, cilantro le onion.

Letsoho la Taper: sebeletsa quinoa, chickpeas le lehe phehiloeng.

Beha oli ea mohloaare e le letsoai ho omisa libotlolo.