Raese le prawn

Ho lokisetsa raese: ka pitsa, eketsa oli sonobolomo 'me le tšollele raese. Saute ho fihlela hoo e ka bang translucent. Ebe eketsa 1.5 kopi e belang e metsi bakeng sa e mong le e kopi ea raese, eketsa letsoai ho latsoa, ​​hlohlelletsa ka bonolo, sekoahelo le sebaka holim'a mocheso tlaase bakeng sa metsotso e 20 le thoustara. Ka nako e qetellong, tima mocheso le ema ka metsotso e 5.

Hloekisa prawn sacándoles khetla kaofela. Haeba ba ne ba itokiselitse, boloka mohato ona.

Futhumatsa halofo ea botoro ka skillet le saute le makhala ka eona metsotso e 5 feela ka ho retelehela ba fetang ka fereko e kahoo ba ile ba pheha evenly. The prawn Botan metsi a lekaneng ho gild empa hore lero dia boot.

Saute spinach ka pan omileng ho fihlela makhasi bona ke limp le benyang, eketsa ea botoro setseng le hlohlelletsa ka ba hantle hore baki. Ho nka ka metsotso e 10.

Ka raese ena, o lokela ho ba le lijo tebileng sebeletsang pepeneneng ho mamella mocheso, empa hobane tsohle e chesang.

Beha ka tlase ea sejana kantle ho lero makhala, joale sauteed spinach 'me qetellong koahela tsohle le graining raese, eo e lokela ho ba chesa.

Fafatsa le chisi grated le ho mo sebeletsa hang-hang.