Omelette

Hlatsoa le Peel ea litapole 'me u boloke ka metsi a batang. Ka thipa e bohale khaola otile haholo maqephe litapole. Boloka ka metsi a batang.

Futhumatsa le moro ka microwave e itseng. Eketsa ea litapole le pheha laminated ka matla a feletseng bakeng sa metsotso e 10 kapa ho fihlela pheha. Drain le litapole le omella bona ka lesela.

Khaola ea onion ka dikwere kapa pene tse ntle. Brown ka onion halofo ea oli ea mohloaare e, eketsa Ham khabeloa hasesaane le kopanya.

Otla mahe le nako le letsoai le pepere.

Ka sekotlolo onion hammoho Ham, litapole le mahe, hlohlelletsa hantle.

Futhumatsa oli setseng ka skillet e, eketsa ea litapole motsoako, lehe, onion le Ham. Pheha ho fihlela browned ka tlase. Retelehela ka thuso ya sekwahelo ea pitsa le sear hape ka metsotso e 2 ho 3.

Mo sebeletsa.

Macatan. Ikamahanya le maemo.