Falafel erekisi le lensisi Thermomix

Pheha le lensisi ka a phehile metsi ho fihlela le bonolo.

Preheat ontong ho 180 · C. Hlophisa lakane ho baka le pampiri entsoeng ka letlalo.

Kenya khalase le ho sila 60 g, oats 20 set lao / vel 10. Book.

Beha metsoako setseng ba falafel sa (200 g, dierekisi thawed, 200 g, pheha lensisi, oli ea mohloaare e, 1/2 teaspoon letsoai, paprika, paprika, onion, sesame, le pepere) le lenaneo 2 set lao / turbo.

Fatše metsoako ka spatula e, eketsa ea habore bo boloketsoe le reprogram 2 linako tse ling, ho fihlela motsoako e homogeneous, unmilled ka ho feletseng.

Falafel foromo ya cm, 5 le bophara ba 'me a ho baka ho ° C metsotso 180 10 ka lehlakoreng le.

Ho lokisa spaghetti, ka e hloekileng, e omeletseng khalase, eketsa metsoako tsohle (bolila tranelate, ricotta, 1/2 teaspoon letsoai, pepere ho latsoa le ho chives) le kopanya 20 set lao / bona 4. Pour ka koping ka.

Barbara Larrain. Thermomix.