Kholifolaoa le spinach croquettes thermomix

Ho lokisetsa: Cut ea chard le kholifolaoa likoto. Book.

Bakeng sa croquettes, beha ka sejana 150 g, onion le ratha 4 set lao / vel5. Fatše metsoako ka spatula ka

Eketsa 10 g, oli ea mohloaare e le Fry 8 mets / 120 ° C / vel khaba. Eketsa 70 g ya spinach, kholifolaoa 500 g,, 1/2 tsp kumine (khetho), 1/2 teaspoon pepere, oregano 1 tsp le chop 5sec / vel 5. Lower metsoako khalase le hape ha ho hlokahala chopping 2sec / vel 5. Pour ka sekotlolo le pokello.

Beha lithipa serurubele, eketsa kholifolaoa motsoako, 10 g, ka oli ea mohloaare, 1/2 teaspoon letsoai, pepere ho latsoa le kemiso e ntle beaker 15 mets / 120 ° C / vel khaba. Hasa motsoako ka sekotlolo le ema ho pholile metsotso e 10

Preheat ontong ho 250 ° C le mola makotikoti 2 ya pampiri ontong ho baka

Beha serurubele ka khalase ntle motsoako batang, eketsa 1 lehe, 1 lehe, 40 g, ea breadcrumbs, 1/2 tsp letsoai le pepere ho latsoa. Mix 4 set lao / vel 4

Croquette foromo ka thuso ea tablespoons 2 'me a beha ka maleke lokisitseng. apeha ka metsotso e 15 kapa ho fihlela khauta sootho

Bakeng sa spaghetti: e hloekileng khalase le e omme. Beha 1 tsp turmeric, ka yogurt Quillayes 50 g,, 50 g, mayonnaise, 15 g, sirilamunu lero 1 pinch letsoai le pepere ho latsoa. Kopanya 15 set lao / vel 4.

Barbara Larrain. Thermomix.