Tika masala khoho le quinoa

Ho lokisetsa Quinoa: Quinoa ntle itlhatsoelitseng ka colander ka ho fihlela bubble khaotsa ho tsoa, ​​beha ka pitsa 1 senoelo quinoa 1 1/2 senoelo metsi a belang, a letela 'me lethopa fetang mocheso tlaase le thoustara mins 15.

Lokisa metsoako: Cut ea onion le pepere ka dikotwana tse; chopping coriander; Khaola ea kana, ditamati le paprika ka dikotwana tse ea loma-boholo bo lekaneng; le seretse sile kumine, pepere, 'me halofo ea turmeric.

Ka sekotlolo se senyenyane, kopanya litlama le monate ka yogurt.

likotoana sebaka kana ka mokotla leqhoa ea sehatsetsi le eketsa motsoako ka yogurt. Kopanya hantle le marinate ka sehatsetsing bakeng sa bonyane mets 45.

Preheat ontong ho 180 ° C. Beha kana marinated ho lakane ka ho baka le ho apeha approx. 25-30 mets.

Ka saucepan nyenyane, saute onion ka oli ka holimonyana mahareng mocheso approx. 5-7 mins ho fihlela khauta sootho. Eketsa konofolo, pepere, paprika le ditamati le ho tsoela pele ho saute approx. 4-5 mets. Nako le turmeric setseng, garam masala, letsoai le pepere le foqola approx. 15 mins.

Eketsa ea tranelate le metsi ho pan le hlohlelletsa ka ba hantle hore tsona li sebelisa. Ho sebelisa letsoho blender, sile fihlela boreleli. Eketsa phehiloe khoho ho pan, pherekano le ho behella ka thōko.

Sebeletsa khoho le quinoa le fafatse cilantro.