Meatloaf turkey bariis

13 INGREDIENTES • 14 PASOS • 55 MINUTOS
Cocción
45 min.
Preparación
10 min.
Dificultad
Intermedia
Meatloaf turkey bariis

Selecciona la cantidad de personas

1 - 2

Ingredientes

13 ingredientes
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  • 235 grams Turkey (dhulka)
  • 1/4 bakeerigaagu Koryander
  • 1/2 units Yaanyo
  • 3/4 units Basasha
  • 1 ilkaha Toon
  • 150 millilitir Caano subagga ku yar
  • 100 grams Cream
  • 150 grams Likaha
  • 2 aad qaado Bur (ma budada)
  • 1/4 qaado Cusbo
  • 1 xoog u xanuujin Basbaas
  • 1 xoog u xanuujin Cayenne
  • 3/4 bakeerigaagu Bariis
Instrucciones
14 pasos
  1. 1
    Haddii aad ka dhigay Dufcaddii Karinta: saar doofar la likaha Suugo cad iyo bariiska.
  2. 2
    In digsi saaray Maraqa la likaha iyo dar doofar iyo fasaxa karinta ee Maraqa qiyaastii 10 daqiiqo. Kuleyli bariiska oo aad u adeegtaan.
  3. 3
    Haddii aadan samayn Karinta Dufcaddii, raac talaabooyinkan:
  4. 4
    Diyaari Cuntadan: Iska yaree basasha galay xabadaha, yaanyo shabaggeedii iyo likaha cut galay meelood.
  5. 5
    Si aad u diyaariso bariis: dheri, in yar oo saliid ah iyo ku shub bariis ah. Saute ilaa ku dhowaad translucent. Ka dibna ku dar 1.5 koob oo biyo karkaraya for koob kasta oo bariis ah, ku dar milix si ay dhadhamin, walaaq si tartiib ah, cover iyo meel dab aad u hooseeya muddo 20 daqiiqo ah la toaster. At dhammaadka wakhtiga, dami kulaylka iyo sugaan 5 daqiiqadood.
  6. 6
    In digsi, ku dar yar oo saliid ah iyo brown basasha. Reserve
  7. 7
    In baaquli, qas hilibka, cilantro, jiiska yaanyo iyo basal la jarjaray 2/3 (intiisa kale for Maraqa mooyee) kubadaha foomka of saabsan 30 GR. Reserve.
  8. 8
    Maraqa:
  9. 9
    In caano qabow add digsi bur mar si fiican u isku qasan, isku kari ilaa in ka badan kulayl yar yahay, ku dar basasha Dela inteeda kale, 1 toon dhego yare, cusbo, aji Pimineta iyo midabka, ha cunto karinta iyo isagoo dhibic.
  10. 10
    Markaas waxaan ku dari kariimka, walaaqaya iyo safeeyey. Haddii caano badan add loo baahan yahay ilaa doneness doonayo. Maraqa ka dhur iyo liiska aan.
  11. 11
    Waayo, likaha: Sauté yara iyo dar Suugo cad
  12. 12
    Mar walba diyaar, ku rid digsi Maraqa la likaha iyo dar doofar iyo ka tago karinta ee Maraqa.
  13. 13
    Waxaad bariis iyo waxaad qurxisaan leh kimisar caleenta jartey u adeegaan.
  14. 14
    Data Cuntada Saver: Haddii aadan isla markiiba cuni doonaa, dhawra vacuum ee bacaha ama weelal FoodSaver® oo kaliya kor maraysa marka waqtiga saxda ah waa.

Información nutricional

Por porción
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Calorías Carbohidratos Proteínas Grasas
656 35.4 38.6 40.9
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