Digaag la shiilay bariis

Haddii aad Dufcaddii Karinta: keena waxyaabaha aad: bariis, basasha, digaag iyo khudaarta.

In digsi weyn, basasha sauteed leh oo saliid saytuun ah iyo toon, ka dibna ku dar khudaar si tartiib ah (ugu adag in ay sanqadhaha) iyo sauteed 5 daqiiqo.

Ku dar digaag, saleteamos 2 daqiiqo iyo dar bariiska fiican u qas (5 daqiiqo), ku dar soy oo aad u adeegtaan

Haddii aadan samayn Karinta Dufcaddii, raac talaabooyinkan:

Diyaari Cuntadan: ubax dhaqmo cauliflower, cut galay karootada julienne, zucchini gooyaa, basal iyo karooto julienne, ayi likaha galay meelood.

Si aad u diyaariso bariis: dheri, in yar oo saliid ah iyo ku shub bariis ah. Saute ilaa ku dhowaad translucent. Ka dibna ku dar 1.5 koob oo biyo karkaraya for koob kasta oo bariis ah, ku dar milix si ay dhadhamin, walaaq si tartiib ah, cover iyo meel dab aad u hooseeya muddo 20 daqiiqo ah la toaster. At dhammaadka wakhtiga, dami kulaylka iyo sugaan 5 daqiiqadood.

Si aad u kariyo broccoli dheri inay biyo kasoobaxa. Markuu u diyaar yahay in ay ku riday broccoli muddo 5 daqiiqo ee karkaraya, cadaadis iyo hoos ordaya biyo qabow si looga hortago in wax lagu karsado oo dheeraad ah. Ha qaboojiyo.

In digsi weyn, basasha sauteed leh oo saliid saytuun ah, iyo toontii iyo ka dibna ku dar bariiska, mar la shiilay (qiyaastii 5-8 min) reserve.

In a digsi shiil digaag la xiriiri a oo saliid ah sisin, toonta, iyo sinjibiil, mar shaabadeeyey, karooto iyo dar ah maaddooyinka haray

Si fiican u qas, ku dar soy oo aad u adeegtaan

Data Cuntada Saver: Haddii aadan isla markiiba cuni doonaa, dhawra vacuum ee bacaha ama weelal FoodSaver® oo kaliya kor maraysa marka waqtiga saxda ah waa.