Canjeelada buuxsamay khudaarta iyo hilibka soy

Diyaari maaddooyinka: hadhuudh isku diyaarineysa sidii ay ahayd tilmaamaha of weelka; Shabaggeedii cheese jilicsan, protein soy hydrate 15 daqiiqo iyo miiro, Kariyo bocorka ah; zucchini iyo shabaggeedii; jaraan basasha la jarjaray.

Waayo, canjeelada ah: In Bolo a, halkii ukunta, ku dar 1/3 koob oo bur ah, 2/3 koob oo biyo ah. Si fiican u qas la Beedka ah. In digsi badan kulayl dhexdhexaad ah, ku dar dhibic oo saliid saytuun ah iyo kulaylkii. Leedahay on gacanta saxan si ay u tagaan ka tago canjeelada ah. Iyada oo koob Add kafeega dar xarunta of the digsiga iyo faafinta si fiican. Sabaayad waa diyaar in ay u noqon marka aad dhil off cidhifyada keligaa ayaa ah digsiga. Marka aad diyaar u tahay in ay u noqon, iyadoo la isticmaalayo trowel ama gacmahaaga, waxa ku dhajisan iyo kariyo 30 ilbiriqsi tahay. Ku celceli habka si loo soo afjaro isku dar ah.

A saute basasha digsi, ku dar borotiinka khudaarta, hadhuudh, zucchini iyo caleemo iyo seasonings.

bocorka, sicir-, waxaan ku daray sayrin oo caano ah, oo saliid saytuun ah, basbaas, milix iyo add to isku dar ah. Go buuxin canjeelada, ku dar cheese qaar ka mid ah, oo wuxuu ku riday xeedho, cheese badan basbaas iyo foornada loogu talagalay 20-25 daqiiqo at 180 digrii ilaa gratine iyo voila!

Connie Achurra. Habeeyey.