Published Chickpea la salad hadhuudh la yaanyo
18 INGREDIENTES •
9 PASOS
• 1 HORA 50 MINUTOS
Cocción
60 min.
Preparación
50 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
18 ingredientes
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- 1/4 units Karooto
- 200 grams Noocay (qasacadaysan)
- 1/4 units Zucchini
- 1/8 units Basasha
- 1 units Eggplants
- 1/4 bakeerigaagu Breadcrumbs
- 2 aad qaado Saliid saytuun ah
- 1 xoog u xanuujin Cusbo
- 1/2 qaado Paprika budada
- 1 units Liin
- 1 xoog u xanuujin Curry
- 1 aad qaado Tahini
- 1 xoog u xanuujin Farrisiin yahay
- 1 xoog u xanuujin Basbaas
- 1/2 bakeerigaagu Koryander
- 1 bakeerigaagu Desg hadhuudh la qaboojiyay
- 1 units Yaanyo
- 1/2 dhalooyinka Lomitos qasacadaysan mackerel faras
Instrucciones
9 pasos
- 1Diyaari Cuntadan: karooto jiiska iyo zucchini, daadi chickpea, jaraan basasha xabadaha; diyaarineysa hadhuudh sida ay tilmaamaha of weelka; jaray yaanyada la jarjaray, daadi mackerel, Fine ayi cilantro ah.
- 2Waayo, xoogna ah: In skillet leh saliid saytuun yar, ku rid basasha saute, cusbo add iyo brown dahabka ... rid saxan khudaar iyo minipymer ama maacuun ah mashing, shiidi xaq ah oo aan dhammaan khudaarta waa jajaban yihiin , ku dar seasonings (paprika, curry, basbaaska iyo milixda) iyo jajabka kibis, wax yar ka badan qaawi, si ay u goop iyo dar karooto iyo zucchini jiiska, fasax ku haboon si uu ku qaboojiyo 30 min hadda.
- 3Iyada oo gacmaha qoyan qaadataa riteen iyo xoogna samaynaysaa, qaadan digsi oo saliid saytuun ah, in yar in brown labada dhinac, haddii ay tagaan si ay foornada, aad tuur on qoyaanka saliid ah on top iyo dab 200 degrees 20- 25 min, ka hor inta karaan ama ka dib ilaa karinta ilaa 2 bilood oo 4-5 maalmood ee la soo dhaafay qaboojiye ...
- 4Waayo, salad ah: Isku hadhuudh, yaanyada, cilantro iyo mackerel faras. si fiican oo xilli Walaaq leh oo saliid saytuun ah qaar ka mid ah iyo cusbo.
- 5Suugo eggplant for fuulo croquettes ah: aubergines lagu dubay, iyaga oo ay la socdaan kala qaybsan tahay, ka dhigi dhowr jeexan mindi iyo kariyaa, at 200 ° for 30-40 daqiiqo ilaa brown dahabka iyo jilicsan.
- 6Qaaddo ka saar saxarka oo ka baaraandegidda leh oo saliid saytuun ah, liin, tahini, cusbo, basbaas iyo Farrisiin yahay ilaa shiidan aalladda.
- 7Ku darso cilantro cusub iyo sayrin oo saliid saytuun ah.
- 8Urursada saxanka: riday hamburger ah, ku tuura Suugo eggplant badan iyo salad u adeegaan.
- 9Connie Achurra. Habeeyey.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
517 | 83.6 | 27.7 | 12.6 |
Evalúa y comenta esta receta
5.0
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