Salad digaag u garaacayeen iyo digirta madow

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Salad digaag u garaacayeen iyo digirta madow

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 bakeerigaagu Digirta madow
1/4 units Basasha
1/4 units Karooto
1/2 units Kimisartii
1/4 qaado Bicarbonate
1 aad qaado Saliidda
300 grams Digaag (naaska)
15 grams Abuur bocorka
15 grams Abuurka yaab
7.5 grams Sisinta
30 grams Miro
1/2 bakeerigaagu Breadcrumbs
1 grams Basasha fuuq
1 qaado Ugdoon qalajiyey
1 aad qaado Basil
1 qaado Milix cusub
1 units Ukunta
1/4 bakeerigaagu Bur (ma budada)
2 aad qaado Subagga
3 aad qaado Saliid saytuun ah
1 bakeerigaagu Salaar
1 bakeerigaagu Isbinaajka
1 bakeerigaagu Arugula
1 units Yaanyo
1 units Avocado
1 units Scallion
1.5 aad qaado Koryander
1 aad qaado Scallion
1/2 units Yogurt dabiiciga ah
1/2 units Liin
1/2 qaado Cusbo qalafsan
1/2 qaado Khardal
1/2 qaado Aceto Balsamico
1/2 qaado Malab

Instrucciones

10 pasos

1

Diyaari Cuntadan: Iska yaree qalinka basasha, karooto googooyaa ballaadhan yahay; maydho caleemaha qoyan, Iska yaree yaanyada galay xabadaha yar yar, laminating avocado ah; gooyaa scallions galay xaleef khafiif ah, ayi ku cilantro iyo scallions wanaagsan, saytuun ah kala saliid 3 qaybood: doonistiisa ah in granola samaynaysaa, kale tegi doonaa, waayo, digaag iyo kale khardal dhaymo; tuujin liin.
2

Qoo digirta cad habeenkii biyo fara badan (biyaha 4 koob si hal koob oo digir cad). At maalinta ku xigta adkeynin biyaha. In digsi oo saliid, shiil basal iyo karooto. Kariyo shan daqiiqo iyo biyo add, kimisartii, dubayo soda iyo digirta cad. Cook 40 daqiiqo at kuleyka dhexdhexaadka ah ilaa jilicsan. Ka qaad iyo is adkeynin.
3

Si aad u samayso granola ah: In digsi shiileyso saliid saytuun ah kulaylka loogu talagalay this. Ku dar bocorka abuurka, gabbaldayaha iyo sisinta rooti yar. Ku dar ah maaddooyinka haray (miro, 1/4 subagga, jajabka kibis, basasha budada, 1/3 cilantro, nus ka mid ah ugdoon, basil, milix, milix iyo basbaas) oo lagu dubay, waayo, qiyaastii saddex daqiiqo ilaa nuugo saliidda iyo subagga. brown Golden iyo xilli.
4

Waayo, digaag, qas breadcrumbs la ugdoon haray qalalan, granola nuts iyo meel iska dhigeen. U qaybi naasaha digaag kasta laba Sidaa darteed haatan iyagu laba bisteeki 0.5 cm qaro weyn, waayo, naas kasta.
5

Season laysugu la bur iyo ukun ka dibna isku daraan iyo jajabka kibis granola. Dhex mara ukunta iyo breadcrumbs qasan granola haddii qolof ah a dhumuc on digaagga doonayo. Book ilaa hadda in ay soo shirin salad ah.
6

Wixii labiska khardal: In baaquli malab ku shubtaa la daadishid iyo iniin khardal le'eg. Beat fargeeto a si fiican isku daraan. Add saliid saytuun ah loogu talagalay this si tartiib ah halka garaaceen in isku dar ah oo dhqaalaha.
7

Waayo, ciir dhaymo: qas Cuntadan (yogurt, liin, chives, milix iyo basbaas) iyo meel iska dhigeen.
8

Habeynta kulaylka skillet leh saliid ku Qaddarray digaag iyo subagga ku haray, mar brown kulul digaagga labada dhinac. Saar iyo jarjar strips.
9

Xawaash caleemo isku darka la khardal malab, milix iyo basbaas iyo ku riday laba weel oo kala duwan. chives la jarjarey on top leeyihiin, cilantro, scallions iyo sooska ciir xarunta. On the digaag dhinac sort, avocado, yaanyada iyo digirta cad. Maydhaa digaag iyo suugo macaan oo dhanaan u adeegaan.
10

Ciise iyo Tere Gutierrez. Habeeyey. Sawir: Catalina Riutort