Eggplants quinoto cabudhiyay basiilka
17 INGREDIENTES •
11 PASOS
• 1 HORA 45 MINUTOS
Cocción
1 hr 20 min.
Preparación
25 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
17 ingredientes
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- 1 units Eggplants
- 2 qaado Milix cusub
- 1/2 bakeerigaagu Saliid saytuun ah
- 1/2 qaado Cusbo qalafsan
- 1 xoog u xanuujin Basbaas
- 1/2 bakeerigaagu Quinoa
- 1/4 bakeerigaagu Basasha
- 1/2 units Yaanyo
- 100 grams Cheese ariga
- 1/4 bakeerigaagu Maraq (digaag)
- 1 aad qaado Subagga
- 1 bakeerigaagu Basil
- 25 grams Cheese daadi
- 15 grams Dhan nuts
- 2 ilkaha Toon
- 4 units Iyo Saytuun, madow
- 15 grams Yicib leheen
Instrucciones
11 pasos
- 1Diyaari Cuntadan: Iska yaree eggplants ee qeybtii lengthwise, gooyaa basasha qalinka; yaanyo jarjar xabadaha yaryar madaafiic; cheese ariga kaga daadi; diyaariyo maraq sida tilmaamaha of weelka; jaray Saytuun ah; saytuun ah qaybi oo saliid galay 2 qaybood: badh ka mid ah in basiilka basil u tegi doonaa oo badhkoodii kalena waxa loo qaybin doonaa inta u dhaxaysa koollada ka toon, dubay aubergines iyo kursiga.
- 2Samee Jinka ah oo toon ah: Preheat foornada ilaa 200 ° C. rid toonta on gabal-bireed ku filan oo waaweyn in ay ku duub ka dib markii sida xirmo. Deeqa oo saliid saytuun ah oo u dhiganta toontii. Markaas dadi bireed aluminium si ay u sameeyaan xirmo iyaga waxaa la jiray oo keeno foornada u dhexeeya 50 min ama ilaa jilicsan. Saar iyo sugaan si ay u qaboojiso. Ka saar saxarka gudaha ilkaha iyo sicir- galay juicer si aad u hesho, Jinka ah oo siman. Haddii add lagama maarmaan ah oo saliid saytuun ah qaar ka mid ah si ay caawimaad liquefy.
- 3Samaynta basiilka: blanch caleemaha, ku filan in ay karkariyaan biyaha. Marka liiska, maraya caleemaha basil ah by Biyo 15 seconds, qaad oo markiiba ku riday baaquli biyo aad u qabow, ugu fiican mid leh qaar ka mid ah xabadaha baraf si ay u joojiyaan karinta. Adkeynin iyo ha estilar. Adkay in ay ka soo caleemo saaro biyo xad-dhaaf ah. In juicer shiidi daadi leh oo saliid saytuun ah loogu talagalay this, nuts iyo Jinka toon. Add to caleemaha dhamaadka, milix iyo basbaas iyo dhulka si joogta ah ayaa doonay.
- 4Si aad u diyaariso quinoa: quinoa wanaagsan dhaqmo in Colander a ilaa xumbo istaago ka soo baxay, ku rid a dheriga 1 koob quinoa 1 1/2 koob biyo karkaraya, sugidda iyo ha kasoobaxa in ka badan kulayl yar yahay la toaster 15 daqiiqo.
- 5Preheat foornada 180 ° C.
- 6Jeexay of 1 cm. eggplant gudaha qoto dheer (qaybta cad) si ay u sameeyaan dhowr god yar (0.5 x 0.5 cm. qiyaastii.). Is ogow oo ha soo marin maqaarka iyo hubka eggplant ah. saliid saytuun ah ku shubtaa loogu talagalay this, cusbo, basbaas iyo milix on jeexan eggplant iyo kariyaa sidato ilaa hilibka gabi ahaanba waa gudaha jilicsan (30 ilaa 40 daqiiqo. Qiyaastii.).
- 7Ka saar ku tiinbiyo oo daqiiqo. Markaas iyaga oo gargaar ka qaado iyo daryeelka qaadashada ma maqaarka ee eggplant in ay jebiyaan, ka gudaha oo dhan ka saaraan hilibka si ay u sameeyaan dartaa a. Reserve si ay u buuxiyaan.
- 8In digsi oo saliid saytuun ah loogu talagalay buuxinta brown basasha, yaanyo iyo sear add laba daqiiqo. Ku darista ee quinoa la kariyey, maraq, subagga iyo kulaylkii. ka dibna ku dar farmaajada, basiilka oo xilli ciyaareedkan.
- 9Ku rid walxahaas gudaha eggplants iyo waxaad qurxisaan leh iyo Saytuun, iyo yicib.
- 10Haddii aad doorbidayso in la sameeyo maraq oo macmal ah: tuuraa dheri leh khudaarta oo saytuun ah oo saliid aad si fiican maydheen oo cut burburi, 1 ama 2 bowdyaha digaag, saute ku saabsan 5 daqiiqo, ka dibna ku dar 1-2 L oo biyo kulul oo la filayaa in ay kasoobaxa . Adkeynin iyo sida loo isticmaalo.
- 11Ciise iyo Tere Gutierrez. Habeeyey. Sawir: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
531 | 45.7 | 22.2 | 31.8 |
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