Baradho foorno la salmon cusbayn iyo qadimeen
27 INGREDIENTES •
9 PASOS
• 2 HORAS 40 MINUTOS
Cocción
2 hr 10 min.
Preparación
30 min.
Dificultad
Intermedia
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1 - 2
Ingredientes
27 ingredientes
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- 400 grams Kalluunka (salmon)
- 1 wax fardo af laga xiro Tetra khamri cad
- 1/2 units Scallion
- 3 aad qaado Subagga
- 1/2 units Orange
- 1/2 units Liin
- 1/8 units Sinjibiil
- 1 xoog u xanuujin Milix
- 1 xoog u xanuujin Basbaas
- 1/2 qaado Cusbo qalafsan
- 7.5 grams Abuur bocorka
- 7.5 grams Abuurka yaab
- 5 grams Sisinta
- 20 grams Miro
- 10 grams Breadcrumbs
- 1/2 grams Basasha fuuq
- 1 qaado Ugdoon qalajiyey
- 1/2 aad qaado Basil
- 1 qaado Milix cusub
- 2 units Baradho
- 3 aad qaado Saliid saytuun ah
- 5 ilkaha Toon
- 1/4 units Yogurt dabiiciga ah
- 1/4 bakeerigaagu Majones
- 1/2 bakeerigaagu Koryander
- 1/2 qaado Sonkorta granulated
- 1/2 qaado Maraqa soy
Instrucciones
9 pasos
- 1Diyaari maaddooyinka: ganaax ayi scallions ah (cad iyo qaybo ka mid cagaar ah); ka saar liin iyo diirka liin (iyada oo aan qaybta cad); sinjibiil iyo shabaggeedii; maydhaa baradho ah; subagga ee 3 qaybin: qayb ka mid ah kalluunka tegi doonaa meelo kale, waayo, baradhada iyo meelo kale, waayo, granola cusbada leh, gooyay baradho subagga galay xabadaha, tuujin liin, maydho iyo ayi cilantro; qaybinaya saliid saytuun ah ee 2: badh ka mid ah in baradhada u tegi doonaa oo badhkoodii kalena waxa loo qaybin doonaa dhexeeya granola iyo Jinka toon.
- 2Si aad u samayso granola ah: In digsi shiileyso saliid saytuun ah kulaylka loogu talagalay this. Ku dar bocorka abuurka, gabbaldayaha iyo sisinta rooti yar. Ku dar ah maaddooyinka haray (miro, subagga for this, breadcrumbs, basasha budada, 1/4 of cilantro, nus ka mid ah ugdoon, basil, milix, milix iyo basbaas) iyo dubay ilaa saddex daqiiqo ilaa saliid nuugo iyo subagga. brown Golden iyo xilli.
- 3Samee Jinka ah oo toon ah: Preheat foornada ilaa 200 ° C. rid toonta on gabal-bireed ku filan oo waaweyn in ay ku duub ka dib markii sida xirmo. Deeqa oo saliid saytuun ah oo u dhiganta toontii. Markaas dadi bireed aluminium si ay u sameeyaan xirmo iyaga waxaa la jiray oo keeno foornada u dhexeeya 50 min ama ilaa jilicsan. Saar iyo sugaan si ay u qaboojiso. Ka saar saxarka gudaha ilkaha iyo sicir- galay juicer si aad u hesho, Jinka ah oo siman. Haddii add lagama maarmaan ah oo saliid saytuun ah qaar ka mid ah si ay caawimaad liquefy.
- 4Waayo, salmon: Preheat foornada 180 ° C. In baaquli gelin subagga waxay heerkulka qolka iyo shaqo la fargeeto ah si ay u noqoto mid la maarayn karo iyo qas orange daadi ah, liin iyo badh sinjibiil. Ku dar taabtana of basbaas iyo milix. A dabooli karaa bireed. kor fuushan iyo saaray salmon on gogo 'dusha of subagga dhanan, in yar oo milix ah, basbaas iyo xubnihii scallion ah. Ugu dambeyntii saydhaa khamri ku Qaddarray for this. Qaad foornada 12 daqiiqo haddii aad doorbidayso cas iyo 15-20 haddii aad sida u la kariyey. Waxa kale oo aad ku dari kartaa liin lagu dhibciyo baxay.
- 5Preheat foornada ilaa 200 ° C.
- 6Waayo, baradho ah: iyaga laminate galay 8 ilaa 10 xaleef taas oo ku xiran. saliid saytuun ah Mix loogu talagalay this leh inta kale ee Jinka toon duban iyo ugdoon haray. Khilaaf baradho isku dar oo xilli ciyaareedkan (cusbo muhiim tahay waa dhul coarsely). Soo qaado baradho si bireed iyo qasacad on salka ah, oo gogo 'faafinta ee subagga si dhexdhexaad ah si ay ku dubi ilaa baxsan dahab ah iyo gudaha jilicsan (40 min. Qiyaastii. Iyada oo ku xidhan foornada). Waa muhiim in la raaco iyaga dhaqaaqin inta lagu guda jiro karinta si fiican brown.
- 7Maraqa cilantro: qaawi dhan ah maaddooyinka (yogurt dabiiciga ah, majones, liin, paste toon haray, cilantro ka hartay, sonkorta, maraqa soy, filfisha haray, milix iyo basbaas) in juicer ah si ay u gaaraan dhqaalaha Color.
- 8Dabool qayb kasta la granola cusbo qaar ka mid ah. Kula rafiiqo barandhada iyo sooska midhaha koryander la dhigay on top.
- 9Ciise iyo Tere Gutierrez. Habeeyey. Sawir: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1082 | 60.3 | 56.2 | 68.4 |
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