Empanaditas waalan la avocado maquufin thermomix
13 INGREDIENTES •
12 PASOS
Cocción
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Preparación
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Dificultad
Intermedia
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Receta para
5 - 6
Personas
Ingredientes
13 ingredientes
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- 150 grams Yogurt dabiiciga ah
- 1 units Avocado
- 4 qaado Cusbo
- 1/2 qaado Malab
- 40 grams Subagga
- 2 units Ukunta
- 1/2 qaado Oo khal cad
- 515 grams Bur (ma budada)
- 500 grams Saliidda
- 100 grams Shallot
- 1/2 qaado Basbaas
- 500 grams Locos
- 100 grams Cheese daadi
Instrucciones
12 pasos
- 1Wixii cajiinka: 220 cc ee ku shubtaa biyo weel ku, 40 g subagga iyo kululaynta 3 min / 37 ° C / safarka 1.
- 2Ku dar 1.5 qaado yar oo cusbo, jaallo (miri diyaarinta kale), oo khal iyo isku daraan 10 sec / safarka 6.
- 3Ku dar 500 g oo bur ah iyo cajiin 3 min / pin.
- 4Foomka qorniin la duubo iyo cut galay 2. Qaado 1 qayb mass iyo guurto isaguu ku si ay u sameeyaan a 35x35 cm square qiyaastii. Goynta caaryada 10 cm oo qiyaas ahaan. Ballansan cajiinka kasta on shukumaan saxan. Ma dhan tacsida ah ee naan.
- 5Si aad u kariyo locos ah, waxaad iyaga ku garaaceen ka hor. Waxay iyaga kariyo ee Biyo cusbayn oo aan qolof, hore u maydhay. Haddii aad leedahay makiinadda cadaadis wanaagsan. nuts ayaa diyaar u ah ka dib markii karkaraya 45 daqiiqo, ilaa iyo inta ay jilicsan yihiin. Marka chiquititos diyaar bay u kala xabadaha.
- 6Wixii buuxintii: riday waxyaabaha muraayadda 2 shallots iyo ayi 3 sec / safarka 5, hoos maaddooyinka la spatula ah. Add saliidda iyo walaaq 8 min / Varoma / safarka 1. spatula galaas asalka qaad.
- 7Add 1 qaado oo bur ah, 1.5 tsp cusbo, basbaas, 50 cc oo casiir la karinayo of locos iyo isku daraan 10 sec / safarka 6.
- 8Ku dar waalan iyo barnaamijka 2 min / 100 ° C / wareeg dambe / safarka 0.5.
- 9Buuxi cajiinka kasta oo 2 qaado nuts, cusbo add, basbaas iyo in yar kaga daadi cheese daadi hore. Farta biyo ku shubtaa on darafka cajiinka, marna laabi wax cajiinka si ay u sameeyaan pie ah, adkayn farta cidhifyada iyo garaac fargeeto si fiican u xir.
- 10Koob nadiif ah oo la engejiyey, diyaarinta maquufin avocado. Ku rid ee dhalooyinka 150 g oo ah yogurt dabiiciga ah, avocado, 0.5 qaado yar oo cusbo iyo malab iyo isku daraan 30 sec / safarka 4. Shub galay Sauce a.
- 11Shiil empanadas ee saliidda kulul badan. Shaqayno si deg deg ah ku weheliyay maquufin ah.
- 12Barbara Larrain. Thermomix.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
693 | 85.2 | 34.3 | 23.3 |
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