Cauliflower iyo isbinaajka croquettes thermomix
15 INGREDIENTES •
9 PASOS
• 48 MINUTOS
Cocción
38 min.
Preparación
10 min.
Dificultad
Fácil
![Cauliflower iyo isbinaajka croquettes thermomix](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1541.jpg?s=716x600&fit=cover&ext=webp)
Receta para
5 - 6
Personas
Ingredientes
15 ingredientes
Añadir todo al carrito
- 150 grams Basasha
- 20 grams Saliid saytuun ah
- 70 grams Chard
- 500 grams Cauliflower
- 1/2 qaado Farrisiin yahay
- 1/2 qaado Cayenne
- 1 qaado Ugdoon qalajiyey
- 2 units Ukunta
- 40 grams Breadcrumbs
- 1.5 qaado Cusbo
- 1 qaado Basbaas
- 1 qaado Timirta
- 50 grams Yogurt dabiiciga ah
- 50 grams Majones
- 15 millilitir Liin
Instrucciones
9 pasos
- 1Diyaarinta: jar ka chard iyo cauliflower googooyaa. Book.
- 2Waayo, croquettes, ku rid weel 150 g basasha iyo ayi 4 sec / vel5. Down maaddooyinka la qalab
- 3Add 10 g oo saliid saytuun ah iyo shiil 8 min / 120 ° C / qaaddo safarka. Add 70 g of isbinaajka, cauliflower 500 g, 1/2 Farrisiin yahay tsp (option), 1/2 qaado shaah basbaas, ugdoon 1 tsp iyo garoocad 5sec / safarka 5. Hoose maaddooyinka galaaska iyo mar kale haddii loo baahdo 2sec jarjaro / safarka 5. ku shub sixni iyo reserve.
- 4Habeynta mindiyo balanbaalis, ku dar dar cauliflower ah, oo saliid saytuun ah 10 g, 1/2 qaado yar oo cusbo, basbaas ay u dhadhan iyo jadwalka aan Saacii 15 min / 120 ° C iyo malqacad safarka /. Soor ee isku dar ah ee baaquli iyo sugaan qabooji 10 daqiiqo
- 5Preheat foornada ilaa 250 ° C iyo 2 daasadaha warqad dubista foornada line
- 6Ku rid balanbaalis ee muraayadda aan isku dar qabow, ku dar 1 ukun, 1 ukun, 40 g of breadcrumbs, 1/2 cusbo tsp iyo basbaas ay u dhadhan. Mix 4 sec / safarka 4
- 7foomka Croquette iyadoo la kaashanayo of 2 qaado oo la dul dhigo daasadaha diyaar. dubi muddo 15 daqiiqo ah ama ilaa brown dahabka
- 8Maraqa: nadiif ah muraayadda oo qalalan. Ku rid 1 tsp timirta, yogurt Quillayes 50 g, 50 g majones, 15 g liin milix iyo basbaas ay u dhadhan 1 qanjaruufo. Isku qas 15 sec / safarka 4.
- 9Barbara Larrain. Thermomix.
Información nutricional
Por porción
Ver todo
Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
147 | 13 | 5.5 | 8.7 |
Evalúa y comenta esta receta