LENTIL Hamburgers oo rooti ah "chupe" 7

Diyaarinta: qoolimaha lataliska 8 saacadood, bariiska bunni muddo 2 saacadood ah. Keydka. Iska yaree irfaynta iyo karootada, baradhada 4, gooyaa dhir. Keydka.

Bariiska saar oo Rush 20 Sec / arag 10. Buugga. Waad isticmaali kartaa panko ama rooti roodhida haddii aad leedahay, had iyo jeer ka faa'iidayso waxa guriga ku yaal.

Ku rid galaaska 1000 g oo biyo ah, 1 qaaddo oo ah khudradda, oo lagu qooyay oo la miiro oo la jeexjeexay, bariis ah oo buuxa oo bariis ah oo la miiro. Karsado 30 daqiiqo / wareejinta vamo / romal ah 1. Hubi karinta bariiska. Ku shub baaquli ku dabool dambiisha si aad u daadiso dareeraha xad dhaafka ah.

Garaaf gasho dhalada, 80 g baradhada, 80 g karooto iyo 20 g oo saliid saytuun ah. Proco 4 Sec / arag 5. Ka dib shiraac 8 daqiiqo / 120 ° C / View 1.

Ku dar bariis bunni ah oo la dubay, lentil la dubay, 50 g oatmeal, dhir la jarjaray, 1 qaado oo miro ah, basbaas dhulka ah iyo 1/2 qaado oo cusbo ah. Isku qas 20 sec / rog rogation / arag 4.

FOOM 8 Burgers oo ka gudub bur bariiska oo loo diyaariyey Tallaabada 1. Kuleyl digsi leh saliid oo bunni ah labada dhinacba iyo ka hortag

Dhaq safka, gooyaa yaanyo xaleef, ayuu ka buuxiyaa avocado.

Xayawaanka hubka ah ee rootida si ay u dhadhamiyaan yaanyo, salaar, avocado iyo labiska.

Bárbara Larraín. "chupe" 7.