Salad baastada khudaar iyo "thermomix" Suugo eggplant
13
INGREDIENTES •
9
PASOS
Cocción
-
Preparación
-
Dificultad
Fácil
Receta para
5 - 6
Personas
Ingredientes
13
ingredientes
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- 1 units Eggplants
- 1 ilkaha Toon
- 1 aad qaado Cusbo
- 320 grams Baastada (spirals)
- 20 grams Saliid saytuun ah
- 1/2 bakeerigaagu Basil
- 1 units Liin
- 1/4 qaado Farrisiin yahay
- 200 grams Yaanyada cherry
- 300 grams Broccoli
- 1/2 units Basasha
- 1 bakeerigaagu Desg hadhuudh la qaboojiyay
- 120 grams Cheese daadi
Instrucciones
9
pasos
- 1Preheat foornada ilaa 200 ° C. dufanka dubista saliid iyo meel iska dhigeen. Isu ururi liin on. Kariyo ee broccoli al dente. hadhuudh Diyaari sida lagu faray baakadka. yaanyada Cherry wada toortaha. basasha Saute ilaa kafeega.
- 2Ku dhaq eggplant iyo cut qeybtii lengthwise. Samee god yar dhexe iyo geliso dhego yare ee toon. Dhig toortaha eggplant galay saxaarad diyaar.
- 3Dub 15 daqiiqo at 200 ° C, delas gadaal iyo kariyaa, 15 daqiiqo oo dheeraad ah. Ka saar foornada, cover la bireed eggplant in dhididka iyo ha qabow muddo 30 daqiiqo.
- 4Dhanka kale, shubaa weel 1200 ml oo biyo ah iyo jadwalka 10 min / 100 ° C / 1 xawaaraha.
- 5Ku dar baastada iyo cusbo. Dhig Saacii Varoma (aan (gudaha) wareega hogaanka) boos si looga hortago biyo karaya buuxdhaafaa ka furitaanka iyo waqti ku tilmaamay by baakadda / 100 ° C / wareeg / xawaaraha 1. baastada ku shubeyso weel Varoma kaalinta on a baaquli iyo reserve ku karinta dareere ah. Cool paste hoos ordaya biyo qabow si ay u joojiyaan wax lagu karsado iyo ku shub sixni.
- 6Qaaddo, qaato jidhka ka mid ah labada toortaha of eggplant la dubay iyo toonta iyo meel iska dhigeen.
- 7Ku rid dhalada ee saxarka eggplant iyo toon duban, saliid, basil, juice qallocan liin, Farrisiin yahay, 100 ml oo ka mid ah cunto karinta dareere iyo milix iyo jabaa 30 sec / xawaaraha 5. C on qalab ah, waxyaabaha hoos garbaha iyo burburin 1 min / xawaaraha 10. ku shub sixni iyo leenahay in ay u adeegaan.
- 8Ku rid baaquli yaanyada kulan cherry qeybtii, kaarooto broccoli, hadhuudh, basasha la shiilay iyo cheese daadi.
- 9Ku darso Suugo eggplant.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
254 | 38.9 | 12.2 | 7 |
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